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But Doctor, Do I HAVE to Eat Kale?
The environmental movement isn't the only one to advocate "going green;" physicians, nutritionist, and medical researchers are all trumpeting the benefits of "going green" at mealtimes, and kale seems to be the focus of all the buzz. But just exactly...
https://www.drcarney.com/articles/but-doctor-do-i-have-to-eat-kale -
Fruit and vegetable intake in relation to gastric cancer risk: A comprehensive and updated systematic review and dose-response meta-analysis of cohort studies
Diets that favor the intake of fruits and vegetables may help shield an individual from acquiring gastric (stomach) cancer. This study focused on the link between the frequency of consumption of fruits and vegetables and the likelihood of developing...
https://www.drcarney.com/science/disease-conditions/cancer/stomach-cancer/fruit-and-vegetable-intake-in-relation-to-gastric-cancer-risk-a-comprehensive-and-updated-systematic-review-and-dose-response-meta-analysis-of-cohort-studies -
Fruit and vegetable intake and risk of upper respiratory tract infection in pregnant women
Higher intake of both fruits and vegetables may help fight off upper respiratory tract infection in pregnant women. This research work studied fruit and vegetable consumption in relation to the occurrence of upper respiratory tract infection (URTI) in...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-intake-and-risk-of-upper-respiratory-tract-infection-in-pregnant-women -
Fruit and vegetable consumption and risk of lung cancer: a dose-response meta-analysis of prospective cohort studies.
Generous intake of fruits and vegetables may help protect individuals against lung cancer The aim of this meta-analysis was to investigate whether an association exists between fruit and vegetable consumption and lung cancer risk. Researchers...
https://www.drcarney.com/science/disease-conditions/cancer/lung-cancer/fruit-and-vegetable-consumption-and-risk-of-lung-cancer-a-dose-response-meta-analysis-of-prospective-cohort-studies -
Association between Low Fruit and Vegetable Consumption and Colorectal Polyps in Thailand
Low consumers of fruits and vegetables may have a high tendency to develop colorectal polyps. This study was carried out to determine the odds of developing colorectal polyps based on the frequency of consumption of fruits and vegetables. Researchers...
https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/association-between-low-fruit-and-vegetable-consumption-and-colorectal-polyps-in-thailand -
Starch-Smartest
condition or those wanting a cleansing diet to reset their taste buds. Calories from Fat: ~ 10% calories from fat. Vegetables: Vegetables should be a cornerstone of your strategy to restore health, and the basis of breakfast. Eat vegetables cooked or...
https://www.drcarney.com/starch-smart-system/starch-smartest -
Vegetable consumption and lung cancer risk: a population-based case-control study in Hawaii.
Generous consumption of vegetables may help to fend off lung cancer. This study was carried out to confirm the protective effect of high vegetable diet against lung cancer. Researchers compared the diets of 332 patients with lung cancer with that of...
https://www.drcarney.com/science/lifestyle-choices/vegetables/vegetable-consumption-and-lung-cancer-risk-a-population-based-case-control-study-in-hawaii -
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/forks-over-knives-the-cookbook-over-300-recipes-for-plant-based-eating-all-through-the-year -
The Associations of Fruit and Vegetable Intakes with Burden of Diseases: A Systematic Review of Meta-Analyses
Promoting the consumption of fruits and vegetables may help slash the burden of chronic diseases, such as cancer and cardiovascular ailments. This study explored the impact a high fruit and vegetable diet has on the burden of non-communicable diseases...
https://www.drcarney.com/science/lifestyle-choices/fruits/the-associations-of-fruit-and-vegetable-intakes-with-burden-of-diseases-a-systematic-review-of-meta-analyses -
Fruit and vegetable consumption and risk of coronary heart disease: a meta-analysis of cohort studies.
Habitual consumption of fruits and vegetables may significantly cut down coronary heart disease risk. This study evaluated the association between dietary intake of fruits and vegetables and the occurrence of coronary heart disease (CHD). Researchers...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/fruit-and-vegetable-consumption-and-risk-of-coronary-heart-disease-a-meta-analysis-of-cohort-studies -
Fruit and vegetable intake and prevalence of colorectal adenoma in a cancer screening trial.
Adding more fruits, onions, garlic, deep-yellow, and dark-green vegetables to our diets may help fend off colorectal adenoma. Colorectal adenoma is the precursor of colorectal cancer. This study examined whether high intake of fruits and vegetables is...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-intake-and-prevalence-of-colorectal-adenoma-in-a-cancer-screening-trial -
Vegetable and fruit intakes and risk of Barrett's esophagus in men and women.
Regular intake of fruits and vegetables may help thwart the development of Barrett's esophagus, a known risk factor for esophageal cancer. Barrett's esophagus is an established risk factor for esophageal cancer. This study evaluated the connection...
https://www.drcarney.com/science/lifestyle-choices/fruits/vegetable-and-fruit-intakes-and-risk-of-barrett-s-esophagus-in-men-and-women -
High fruit and vegetable intake is positively correlated with antioxidant status and cognitive performance in healthy subjects
diet train may help stave off cognitive decline in older adults. This study clarified how frequent intake of fruits and vegetables affects cognitive function and blood levels of antioxidants in the elderly. Researchers examined 193 individuals within...
https://www.drcarney.com/science/disease-conditions/mental-health/cognitive-impairment-mci/high-fruit-and-vegetable-intake-is-positively-correlated-with-antioxidant-status-and-cognitive-performance-in-healthy-subjects -
Association of Dietary Fiber, Fruit, and Vegetable Consumption with Risk of Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis
Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may improve our odds of fending off inflammatory bowel disease. This meta-analysis studied the findings of previously published research works that focused on...
https://www.drcarney.com/science/lifestyle-choices/fruits/association-of-dietary-fiber-fruit-and-vegetable-consumption-with-risk-of-inflammatory-bowel-disease-a-systematic-review-and-meta-analysis -
Fruit and vegetable intake and bone mass in Chinese adolescents, young and postmenopausal women.
Avid consumption of fruits and vegetables may help improve bone mass in adolescents, young and postmenopausal women. This study analyzed the effect of high dietary ingestion of fruits and vegetables on bone mineral density in adolescents, young, and...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-intake-and-bone-mass-in-chinese-adolescents-young-and-postmenopausal-women -
Fruit and vegetable intake and risk of CHD: results from prospective cohort studies of Chinese adults in Shanghai
coronary heart disease (CHD). This research work examined if there is a connection between frequent intake of fruits and vegetables and decreased risk of coronary heart disease (CHD). Researchers utilized dietary and health data collected from more than...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-intake-and-risk-of-chd-results-from-prospective-cohort-studies-of-chinese-adults-in-shanghai -
Cruciferous vegetable consumption and multiple health outcomes: an umbrella review of 41 systematic reviews and meta-analyses of 303 observational studies
death. This meta-analysis synthesized evidence from 303 studies that examined the effect of dietary intake of cruciferous vegetables on the risk of being diagnosed with several chronic diseases. Researchers reviewed dietary and health records of more...
https://www.drcarney.com/science/disease-conditions/cancer/endometrial-cancer/cruciferous-vegetable-consumption-and-multiple-health-outcomes-an-umbrella-review-of-41-systematic-reviews-and-meta-analyses-of-303-observational-studies -
Fruit and Vegetable Intakes Are Associated With Lower Risk of Bladder Cancer Among Women in the Multiethnic Cohort Study
Adequate intake of fruits and vegetables may help shield women from bladder cancer. This study set out to answer the question: does high fruit and vegetable diet reduce the risk of bladder cancer? Researchers analyzed 12.5 years worth of nutritional...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-intakes-are-associated-with-lower-risk-of-bladder-cancer-among-women-in-the-multiethnic-cohort-study -
Higher fruit and vegetable variety associated with lower risk of cognitive impairment in Chinese community-dwelling older men: a 4-year cohort study
development of cognitive impairment in older men. This study examined whether greater intake of a variety of fruits and vegetables is tied to reduced risk of cognitive impairment in the elderly. With the aid of validated food frequency questionnaires,...
https://www.drcarney.com/science/disease-conditions/mental-health/cognitive-impairment-mci/higher-fruit-and-vegetable-variety-associated-with-lower-risk-of-cognitive-impairment-in-chinese-community-dwelling-older-men-a-4-year-cohort-study -
Fruit and vegetable intake and risk of amyotrophic lateral sclerosis in Japan.
to develop amyotrophic lateral sclerosis (ALS). This study assessed the relationship between the intake of fruits and vegetables and the propensity of having amyotrophic lateral sclerosis (ALS). Data on the dietary habits and incidence of amyotrophic...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-intake-and-risk-of-amyotrophic-lateral-sclerosis-in-japan
