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Eat Orange to Fight Breast Cancer!
"Orange is the New Pink this Breast Cancer Awareness Month" Pink ribbons are everywhere - symbolizing October as National Breast Cancer Awareness month. Thousands of products are heavily marketed with the promise that a small portion will be donated to...
https://www.drcarney.com/blog/health-issues/eat-orange-to-fight-breast-cancer -
More Cardiologists Recommending Plant-Based Diet
It's exciting to see more doctors learning how dietary excellence plays a major role in the prevention and reversal of disease! Dr. Kim A. Williams, a cardiologist at Rush University in Chicago (and the next president of the American College of...
https://www.drcarney.com/blog/health-issues/more-cardiologists-recommending-plant-based-diet -
The Effect of Different Oils on Endothelial Function
But which is it? Some tout olive oil because of its ancient Mediterranean roots. Others point to the long tradition of using soy products in Asia to prove the benefit of soybean...
https://www.drcarney.com/blog/science-inspired/the-effect-of-different-oils-on-endothelial-function -
PCRM Power Plate Food Groups
such as corn and potatoes, non-starchy and green leafy vegetables, fruits, beans and legumes, minimally processed organic soy, and a small...
https://www.drcarney.com/blog/food-matters/pcrm-power-plate-food-groups -
Reversing and Preventing Migraine Headaches
Studies have shown that plant-based diets can provide relief for migraine headache sufferers , in particular a low-fat plant-based diet. In fact foods trump supplements in providing relief. At the same time, foods can greatly contribute to migraine...
https://www.drcarney.com/blog/health-issues/reversing-and-preventing-migraine-headaches -
Dietary Flavonoids Diminish Lung Cancer Risk
Eating fish can increase your risk of getting lung cancer. About 1 in 15 men and 1 in 17 women may get lung cancer at some point in their lives. These numbers include both smokers and non-smokers, though smokers have a higher risk of developing lung...
https://www.drcarney.com/blog/condition-related/dietary-flavonoids-diminish-lung-cancer-risk -
Milk May Raise Mortality Risk
An increase in mortality risk is associated with frequent consumption of milk, according to a 2014 study published in the British Medical Journal . A team of Swedish researchers analyzed the diets of more than 100,000 men and women recruited from 3...
https://www.drcarney.com/blog/health-issues/milk-may-raise-mortality-risk -
Happy Vegan Couple: Chocolate Ice Cream (non-dairy, of course)
Set your timers: In about 5 minutes, you can make this delicious creamy chocolate ice cream. No need to run out to the store for a pint of ice cream; just gather your few ingredients and whip this up in your blender. This recipe will work best in a...
https://www.drcarney.com/recipes/meal/snack/happy-vegan-couple -
Vegetarian diets and the incidence of cancer in a low-risk population.
Vegetarians have lower chances of developing cancer than non-vegetarians. This study evaluated the relationship between vegetarian diets and the risk of cancer. Research divided all the participants in this study into 5 dietary groups: vegan,...
https://www.drcarney.com/science/disease-conditions/cancer/vegetarian-diets-and-the-incidence-of-cancer-in-a-low-risk-population -
How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the...
https://www.drcarney.com/resources/getting-started/how-to-make-creamy-oil-free-vegan-delights -
How to Replace Oil in Baked Goods
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. For many people, baking — or at least eating baked goods — is one of the joys of life. With a...
https://www.drcarney.com/resources/getting-started/how-to-replace-oil-in-baked-goods -
Drew Loses Weight & Gains New Life!
I don’t much like doctors. In fact, I only made the appointment with Dr. Carney because I needed some medication before heading on a trip out of the country. I had no idea that this one appointment was going to change everything in my life. I’m 6’1”...
https://www.drcarney.com/success/weight-loss-success/drew-loses-weight-gains-new-life -
Is There a Difference Between Canned and Cooked Beans?
My Starch-Smart® System recommends eating a serving of beans twice a day. Does it get tiresome? Not at all! Beans come in so many varieties; they can be prepared and enjoyed in so many different ways! There are garbanzos, pintos, black beans, adzuki,...
https://www.drcarney.com/resources/getting-started/is-there-a-difference-between-canned-and-cooked-beans -
Starch-Smart®
Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat:...
https://www.drcarney.com/starch-smart-system/starch-smart -
Is a Starch-Smart® diet safe for children to follow?
A Starch-Smart® diet is an excellent diet for children of all ages and can be started as soon as they are introduced to solid foods. Consuming a Starch-Smart diet not only provides superior nutrition, it also greatly impacts their future health. A well...
https://www.drcarney.com/faq/children-s-health-questions/is-a-starch-smart-diet-safe-for-children-to-follow -
Hot New Food Trend is Totally Vegan Friendly
Move over bacon, bowl-style meals are among the hottest new food trends. Best of all, bowls are a plant-friendly way to get in all the Beans, Greens, Squash, and Yams our body requires for energy and optimal health. In years gone by, animal protein...
https://www.drcarney.com/blog/health-issues/hot-new-food-trend-is-totally-vegan-friendly -
Anthropologist Debunks Paleo Diet
Loren Cordain, PhD, founder of the Paleo Diet movement, says, "The starting place for optimal human diets Ares [sic] the minimally processed fresh meats, seafood, fish, fresh vegetables, fruits and nuts that were the staple of our ancestral diet." But...
https://www.drcarney.com/blog/science-inspired/anthropologist-debunks-paleo-diet -
Calcium Pills may Increase the Risk of Heart Attack
Heart attack, stroke, and sudden death — side effect warnings you don't see on the back of a calcium bottle. If you did, you might not purchase the product. Indeed, if this warning was listed, supplement manufacturers would certainly suffer a great...
https://www.drcarney.com/blog/science-inspired/calcium-pills-may-increase-the-risk-of-heart-attack -
Are all Carbs Bad?
Obesity rates have skyrocketed and has grown to concerning proportions in the last decade. It's estimated that 80% of adults in the U.S. are overweight. In fact, due to rising obesity rates in children, doctors are seeing an alarming number of children...
https://www.drcarney.com/blog/health-issues/are-all-carbs-bad -
Forks Over Knives Livestream Q&A
If you have watched the impressive Forks Over Knives documentary, then you are familiar with Dr. Matthew Lederman, one of the many plant-based doctors featured in this film. In the live-stream Q&A video below, Doctors Matthew Lederman and Alona Pulde...
https://www.drcarney.com/blog/health-issues/forks-over-knives-livestream-q-a
