Forks Over Knives Livestream Q&A
If you have watched the impressive Forks Over Knives documentary, then you are familiar with Dr. Matthew Lederman, one of the many plant-based doctors featured in this film.
In the live-stream Q&A video below, Doctors Matthew Lederman and Alona Pulde answer viewer's questions regarding plant-based nutrition. Topics in this one-hour presentation include: protein requirements, complete proteins, plant-based children, vitamin B-12, fish and seafood, processed soy, dairy, olive oil and the Mediterranean diet. They examine in detail why the highly-marketed, "heart-healthy" olive oil isn't "heart-healthy" and that it would take one cup of olive oil to meet our daily omega-3 requirements.
Additional topics such as dairy, cancer, diabetes, pregnancy, osteoporosis, alcohol, protein powders, counting calories and portion size are also addressed. Doctors Lederman and Pulde do an excellent job in explaining the many different approaches used to transition to a whole-food, plant-based diet, with an emphasis on being sensitive when encouraging close family members. Handling social situations and eating out are also discussed. You will enjoy this live Forks Over Knives Q&A session with Doctors Lederman and Pulde. They will answer the questions you may have and will help guide and equip you to make informed decisions regarding the healthiest food choices for your family.
For more information on the Forks Over Knives documentary, click here: Forks Over Knives Documentary May Save Your Life