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  • Do You Know Which Foods are Healthiest?

    When it comes to nutrition, one of the most interesting phenomenon to me is the number of people with lifestyle-based health issues who believe that they eat a "pretty healthy diet." But I totally understand this. I truly believed I ate a "pretty...

    https://www.drcarney.com/articles/do-you-know-which-foods-are-healthiest
  • Curb Obesity and Heart Disease Risk With BROAD Measures

    Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated...

    https://www.drcarney.com/blog/condition-related/curb-obesity-and-heart-disease-risk-with-broad-measures
  • Insulin Resistance Insulin Sensitivity

    As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had...

    https://www.drcarney.com/blog/condition-related/insulin-resistance-insulin-sensitivity
  • Vegetarian diets and the incidence of cancer in a low-risk population.

    Vegetarians have lower chances of developing cancer than non-vegetarians. This study evaluated the relationship between vegetarian diets and the risk of cancer. Research divided all the participants in this study into 5 dietary groups: vegan,...

    https://www.drcarney.com/science/disease-conditions/cancer/vegetarian-diets-and-the-incidence-of-cancer-in-a-low-risk-population
  • Life Span or Health Span?

    "Good news, America: We're living longer!" trumpeted USA Today . "Life expectancy in the USA rose in 2012 to 78.8 years — a record high," said the paper, quoting statistics from the Centers For Disease Control and Prevention (CDC). And in a press...

    https://www.drcarney.com/articles/lifespan-or-healthspan
  • Starch-Smartish

    Ideally Suited for: Those wanting to increase their intake of fruits and vegetables while moving toward a more natural, whole-food diet without completely changing their current eating style. Calories from Fat:...

    https://www.drcarney.com/starch-smart-system/starch-smartish

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