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RE: Getting off acid-blockers
that I had forgotten to eat my apple. I broke down and ate it, so does that mean that today doesn't count? I had eaten black beans, quinoa, spinach, and mixed veggies before 6.
https://www.drcarney.com/discussions/1295-getting-off-acid-blockers#reply-1302 -
RE: Getting off acid-blockers
a calorie in between is very helpful to eliminate GERD, with the biggest meal being breakfast of these 5 food categories: beans, greens squash, and yams, followed by intact cooked whole grains. When the calories stop being ingested after 6 PM, and the...
https://www.drcarney.com/discussions/1295-getting-off-acid-blockers#reply-1297 -
RE: Fruit
more fiber, including pears, berries, and such fruits as stone fruits like plums, peaches, nectarines, and cherries. Eating beans, veggies, and whole grains for breakfast, while saving fruits for supper, will allow the most refreshing sleep and will...
https://www.drcarney.com/discussions/1263-fruit#reply-1265 -
Part II: Do Plant-Based Diets Need Supplementing?
Fear of weak bones is what drives concerns about calcium intake. But calcium alone doesn't build strong bones. Exercise, Vitamin D, and a variety of vitamins and minerals from whole plant foods all strengthen our skeletal system. As the muscles work...
https://www.drcarney.com/blog/health-issues/part-ii-do-plant-based-diets-need-supplementing -
How to Cut Winter Squash
As you begin adding more whole plant foods to your diet, you'll want to take advantage of the many health benefits that Winter squash has to offer. These vegetables are very flavorful and come in a wide variety of shapes, sizes, colors and textures that...
https://www.drcarney.com/resources/getting-started/how-to-cut-winter-squash -
Food Processing Made Simple
Some of the "Healthiest" foods that are being recommended to us are often 'Very Highly Processed' according to our understanding regarding how food is processed. This even happens in the world of "Raw Foods" where the definition of "Raw" is sometimes in...
https://www.drcarney.com/articles/food-processing-made-simple -
Low-Carb Theory Regarding Meat/Insulin is Flawed
Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocates of high-protein diets explain the reason people...
https://www.drcarney.com/blog/health-issues/low-carb-theory-regarding-meat-insulin-is-flawed -
Enjoy Milk? Shattering News!
For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and...
https://www.drcarney.com/blog/condition-related/enjoy-milk-shattering-news -
Lower Cancer Risk With Super Immunity
Cancer is the second leading cause of death in America, with cancers of the colon, breast, prostate and lung being the most deadly. Advocates of a whole-food, nutrient-dense, plant-based diet concur there is overwhelming evidence linking nutritional...
https://www.drcarney.com/blog/health-issues/lower-cancer-risk-with-super-immunity -
What's on the Menu?
After making the transition to a healthy plant-based diet, you may find it difficult to find a restaurant that serves plant-based meals. Upon arriving at the restaurant, the menu features many choices, yet in your mind, you're seeing...."heart attack,...
https://www.drcarney.com/blog/how-to/what-s-on-the-menu -
What's the Best Cooking Method?
At dinner time, when you're holding an arm full of vegetables, do you ever wonder which cooking method is best so that you preserve the most nutrients? This is a frequently asked question . Thanks to a study conducted by a group of food scientists, we...
https://www.drcarney.com/blog/food-matters/what-s-the-best-cooking-method -
Go "Straight-Up" for the Holidays!
It's often an intellectual decision to follow a whole-food plant-based, no-added-oil diet. We become convinced by logic and the weight of scientific evidence that this is the best path to optimal health. And then our practical side kicks in, and we...
https://www.drcarney.com/blog/food-matters/go-straight-up-for-the-holidays -
Be a Part of the Plant-Pure Nation Movement!
Have you ever wanted to shout, "What is the truth?!" as you sift through the conflicting health advice available on the internet and elsewhere? If so, then you'll want to watch PlantPure Nation . This documentary will not only show you the truth about...
https://www.drcarney.com/blog/health-issues/be-a-part-of-the-plant-pure-nation-movement -
The Marshall Plan
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of...
https://www.drcarney.com/blog/resources-promotion/the-marshall-plan -
Win the War on Coffee Addiction
Coffee, Java, Espresso, Mocha, Frappuccino, Cafe Latte.... These names of coffee no doubt produce a pleasing aroma to many. Coffee's ability to enhance mood, physical activity, and mental performance makes it a widely consumed beverage. Many popular...
https://www.drcarney.com/articles/win-the-war-on-coffee-addiction -
Statin Use Increases Cataract Risk
If you walk into your doctor's office with a high cholesterol number, there is a great chance that you will walk out with a statin drug. Having an avalanche of cholesterol floating in your blood increases your risk of developing stroke, diabetes , high...
https://www.drcarney.com/blog/condition-related/statin-use-increases-cataract-risk -
Is Milk a Healthy Source of Calcium?
Calcium is one of the essential minerals needed by the body to function properly. It is the most abundant mineral in the human body, with 99% found in the bones and teeth and 1% in the blood. Calcium is used for building strong bones and teeth , cell...
https://www.drcarney.com/blog/health-issues/is-milk-a-healthy-source-of-calcium -
Vegetarian Diets Clean-Up Cholesterol Numbers
Higher levels of cholesterol in the blood correlate strongly with higher chances of suffering from a heart attack, stroke, or other complications from coronary heart disease . Physicians often prescribe statins, a class of drugs used to lower blood...
https://www.drcarney.com/blog/health-issues/vegetarian-diets-clean-up-cholesterol-numbers -
Beat Type 2 Diabetes With These 3 Foods
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or...
https://www.drcarney.com/blog/condition-related/beat-type-2-diabetes-with-these-3-foods -
Statins Promote Skeletal Muscle Damage
Millions of people take statins to reduce their cholesterol levels and cut down their risk of heart attack. Statins are a class of drugs often prescribed by doctors to help lower plasma concentrations of low-density lipoprotein (LDL) cholesterol. Some...
https://www.drcarney.com/blog/science-inspired/statins-promote-skeletal-muscle-damage
