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  about 3 years ago
Thank you Dr. Linda Carney! I believe this is true, because Dr. McDougall have lots of patients cured with starch diet. I started following it 2.9 years ago. I'm eating always how much I want (mostly rice and sweet potatoes, with some vegetables), but weight stays stable. In summer, when I'm walking more and do cycling, weight is near 75kg (165 lbs) In winter time when I'm having little physical activity (3 km daily walk usually) it's bit higher, but weight gain slows and stops when it has been raised to certain level: It's currently 80 kg (176 lbs) and was month ago too. I love starch based diet because it gives energy and good mood and I'm not tired oftenly, what It was previously. I'm 39 years old.
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