February 22, 2018
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How much protein is adequate for men and women? Is there a formula you should follow based on your weight or a range? My son was asking this recently. I know there can be an overload of protein so I was wondering if there is some way to compute it.

3 years ago
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#1537
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Indeed most people are eating too much protein. But, that is going to be near impossible if you are eating a whole food plant based diet based on the Starch-Smart system.  

3 years ago
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#1539
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When Friends Ask: Where Do You Get Your Protein?

https://www.drmcdougall.com/misc/2007nl/apr/protein.htm

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