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HOW MUCH PROTEIN?

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Sgilmor
  Sgilmor
  February 22, 2018
  3 Replies
  1.9K Visits
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How much protein is adequate for men and women? Is there a formula you should follow based on your weight or a range? My son was asking this recently. I know there can be an overload of protein so I was wondering if there is some way to compute it.

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scarney
scarney
6 years ago
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#1537
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Indeed most people are eating too much protein. But, that is going to be near impossible if you are eating a whole food plant based diet based on the Starch-Smart system.  

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scarney
scarney
6 years ago
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#1538
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Current Protein Recommendations Flawed

https://www.drcarney.com/articles/current-protein-recommendations-flawed

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scarney
scarney
6 years ago
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#1539
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When Friends Ask: Where Do You Get Your Protein?

https://www.drmcdougall.com/misc/2007nl/apr/protein.htm

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