Hi Everyone! I'm curious about members' exercise plans, and how you all have been able to balance hypo's with intense exercise. I find that a piece of fruit with a few nuts and lowering my basal by about 80% for 30 minutes prior to and during my workout seems to help. I also have been exploring starting with weights and ending with cardio, versus starting with cardio and ending with weights. However, I am quite variable and have found recently that my hypo's have gotten more intense, so I have to stop mid-workout which is quite frustrating!!
Any recommendations or insights will be helpful.
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