Amazon Nutrition Books
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Who doesn't want to be smarter?
Dr. Neal Barnard's book Power Foods for the Brain will put you on the path to a healthier higher functioning brain.
His three step plan is simple: put power foods to work, strengthen your brain, and defeat memory threats.
Barnard's book will explain which foods are best to consume and which are best to avoid for optimal brain health. He also suggests ways to keep Alzheimer's disease and strokes at bay.
Also included in Power Foods are 75 recipes designed by chefs Christine Waltermyer and Jason Wyrick as well as games and exercises to improve your brain function, and a guide to keeping aluminum out of your diet.
Power Foods for the Brain has a little bit of everything to keep your mind healthy and sharp for the rest of your days.
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Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: