Amazon Nutrition Books
Food Over Medicine: The Conversation That Could Save Your Life
Most Americans are overweight AND malnourished.
Food Over Medicine: The Conversation That Could Save Your Life could be just the tool to knock the nation back on track before it eats itself to death.
Pamela A. Popper, PhD, ND, and Glen Merzer have written this book to help people get away from using pills to treat their ailments such as diabetes, obesity, dementia, etc., and learn how to fight disease by eating a healthier diet.
Packed with scientific studies to lend credibility to their arguments as well as many tasty recipes by Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook, Food Over Medicine is a must have in any healthy plant based eater's library.
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Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.
With so much misleading nutritional information regarded as common knowledge, from everything in moderation” to avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American healththe result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Including recipes from Chef Del Sroufe, author of the bestselling Forks Over KnivesThe Cookbook and Better Than Vegan, Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.