Search DrCarney.com
-
Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
health, you may not enjoy eating the same limited repertoire daily. Meals like a plain green salad with a side of frozen vegetables will not be satisfying as daily fare. Like everybody else, vegans also want to please their taste buds with a variety of...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/straight-up-food-delicious-and-easy-plant-based-cooking-without-salt-oil-or-sugar -
RE: Fibroid Shrinkage on a no oil WFPB Diet
if we eat chocolate, drink any caffeine or alcohol, or simply do not eat enough fiber in the from of legumes and vegetables at breakfast. To top it all off, some people cannot shrink their fibroids unless they consume no calories after 2 PM. I...
https://www.drcarney.com/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1339 -
RE: Plateau! HELP PLEASE.
us. We make salad dressings out of just about anything we can blend up such as fresh fruits, whole grains, cooked starchy vegetables, and more. We think about the color and consistency we want and then think of something to put in the blender with a...
https://www.drcarney.com/discussions/1687-plateau-help-please#reply-1691 -
Eating to Avoid Debilitating Alzheimer's Disease
"Dad is 81 now. His once-brilliant mind has been ravaged by dementia. He doesn’t know my name. He rarely says two sentences in a row that make any sense," writes Grammy-award winning singer/songwriter Amy Grant. Her father was once a respected...
https://www.drcarney.com/blog/health-issues/eating-to-avoid-debilitating-alzheimer-s-disease -
Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.
stroke. Researchers observed a significant protective association between the consumption of fiber from fruits and vegetables and stroke development. However, regular intake of cereal fiber was found to have no effect on the risk of developing stroke in...
https://www.drcarney.com/science/disease-conditions/stroke/dietary-fiber-intake-is-inversely-associated-with-stroke-incidence-in-healthy-swedish-adults -
Tips for Bariatric vegans
at a restaurant (without the drink), however I quickly get full off of high fiber foods such as beans,potatoes,yams, and vegetables. I'm worried since I can't eat a larger volume of food I'll become nutrient deficient. I also notice there isn't a lot of...
https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans -
RE: Weight loss
because they are also inflammatory. I hope that the PDF will be helpful. It will show that beans, grains, pasta, root vegetables will probably be good choices for you. :-) Sean
https://www.drcarney.com/discussions/1695-weight-loss#reply-1696 -
Medical Care = Third Leading Cause of Death
"Let food be thy medicine and medicine be thy food." These are wise words spoken by Hippocrates , an ancient Greek physician that is "considered one of the most outstanding figures in the history of medicine." The Hippocratic Oath which is named after...
https://www.drcarney.com/blog/health-issues/medical-care-third-leading-cause-of-death -
Reduce Cataract Risk With Dietary Antioxidants
From 2000 to 2010, the number of cataract cases in the United States rose from 20.5 million to 24.4 million . The National Eye Institute estimates the number of people with cataracts will double from 24.4 million in 2010 to 50 million by 2050....
https://www.drcarney.com/blog/condition-related/reduce-cataract-risk-with-dietary-antioxidants -
Enjoy Milk? Shattering News!
For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and...
https://www.drcarney.com/blog/condition-related/enjoy-milk-shattering-news -
Big Bald Mike Loses 142 lbs In 18 Months
deprivation, leaving him constantly hungry. Dr. Carney loaded up a HUGE plate of plant based foods with LOTS of starchy vegetables and handed it to Mike who then asked "Can I eat all that?". At which point Dr. Carney's husband Sean realized why she was...
https://www.drcarney.com/blog/health-testimonial/big-bald-mike-loses-142-lbs-in-18-months -
Six Salty Foods that Sabotage Heart Health
of the evidence is much greater than other lifestyle factors, for example, overweight, low consumption of fruit and vegetables and lack of physical...
https://www.drcarney.com/blog/health-issues/six-salty-foods-that-sabotage-heart-health -
Risk Model for Colorectal Cancer in Spanish Population Using Environmental and Genetic Factors: Results from the MCC-Spain study.
drugs (NSAIDs). They observed that the maintenance of a healthy weight and the consumption of diets high in vegetables and low in meat had more influence on colorectal cancer risk than genetic factors. The findings of this study support the hypothesis...
https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/risk-model-for-colorectal-cancer-in-spanish-population-using-environmental-and-genetic-factors-results-from-the-mcc-spain-study -
Isothiocyanates Reduce Breast Cancer Risk?
Breast cancer is the most frequently diagnosed cancer in American women after skin cancer. The American Cancer Society estimated that over 300,000 Americans will develop breast cancer in 2018. Unfortunately, the number of breast cancer cases in the...
https://www.drcarney.com/blog/condition-related/isothiocyanates-reduce-breast-cancer-risk -
RE: Tips for Bariatric vegans
for the link Sean. It's was very helpful. I may add in some vegetables for snacks too. Today I had sweet potatos topped with a homade bean salsa today. It kept me fuller than the salad I would have each morning.
https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans#reply-1386 -
Protect Your Prostate from Cancer
Prostate Cancer is Very Common Prostate cancer is the second leading cause of cancer death for men. The Physician's Committee for Responsible Medicine reports that "Prostate cancer is the fourth most common malignancy among men worldwide, with an...
https://www.drcarney.com/blog/science-inspired/protect-your-prostate-from-cancer -
Are Plant Foods Low-Fat or No-Fat?
Because I emphasize a low-fat version of a whole-food, plant-based diet, some people may think that I consider all fat a bad thing. That's absolutely untrue. The human body requires fat. Our bodies use fat for for energy, to help us absorb certain...
https://www.drcarney.com/blog/health-issues/are-plant-foods-low-fat-or-no-fat -
Simplify Meal Planning with These Helpful Guides
Once you've made the commitment to eating an oil-free, whole-food, plant-based diet, you will then be wondering "How do I plan meals without using all the foods that I used to enjoy?" Don't worry, there's numerous resources available that will help...
https://www.drcarney.com/resources/getting-started/simplify-meal-planning-with-these-helpful-guides -
Should a Vegan Diet be Considered Child Neglect?
Occasionally, it happens. Loving parents who've read the research on the advantages of a plant-based diet are accused of neglecting their children by refusing to give them animal products. Currently in Italy, there is proposed legislation that would...
https://www.drcarney.com/articles/should-a-vegan-diet-be-considered-child-neglect -
Fruit and vegetable intake and the risk of gastric adenocarcinoma: a reanalysis of the European Prospective Investigation into Cancer and Nutrition (EPIC-EURGAST) study after a longer follow-up.
was associated with high dietary intake of fruits, especially citrus fruits. On the other hand, increased consumption of vegetables was found to have no significant effect on gastric cancer risk in this study. The results of this study show that...
https://www.drcarney.com/science/disease-conditions/cancer/stomach-cancer/fruit-and-vegetable-intake-and-the-risk-of-gastric-adenocarcinoma-a-reanalysis-of-the-european-prospective-investigation-into-cancer-and-nutrition-epic-eurgast-study-after-a-longer-follow-up
