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Starch-Smarter
Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat:...
https://www.drcarney.com/starch-smart-system/starch-smarter -
Starch-Smartest
Ideally Suited for: For those wanting to stop or reverse a diagnosed disease condition or those wanting a cleansing diet to reset their taste buds. Calories from Fat: ~ 10% calories from fat. Vegetables: Vegetables should be a cornerstone of your...
https://www.drcarney.com/starch-smart-system/starch-smartest -
Dairy & Sexual Precocity
Even though soy milk does not have feminizing effects on men, many men are afraid to consume soy products due to its "phytoestrogen" content. Phytoestrogens are compounds which are similar to the female hormone estrogen. Men should be aware that cow's...
https://www.drcarney.com/blog/family-concerns/dairy-sexual-precocity -
RE: How about hemp seeds?
omega-6 fatty acids, well hemp should take a hike, if you ask me. Except for one thing: If you are allergic to soy, and you are young and desperately skinny and trying to put on bodyfat, hemp tofu can be tastefully substituted for firm soy tofu in many...
https://www.drcarney.com/discussions/1418-how-about-hemp-seeds#reply-1421 -
Are You Suffering From "Food Poisoning?"
Food Poisoning? When we hear the scary words "food poisoning," we usually think of a sudden illness caused by eating a "bad" microorganism in a single contaminated food. Dr. John McDougall shows that common chronic illnesses are also caused by eating...
https://www.drcarney.com/blog/health-issues/are-you-suffering-from-food-poisoning -
Non-soy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials.
A healthy cholesterol number is associated with frequent consumption of non-soy legumes. This study was carried out to determine the effect of high dietary ingestion of non-soy legumes on plasma levels of cholesterol. Data obtained from 10 randomized...
https://www.drcarney.com/science/measurable-results/lipids/cholesterol/non-soy-legume-consumption-lowers-cholesterol-levels-a-meta-analysis-of-randomized-controlled-trials -
Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials.
Frequent consumption of vitamin and antioxidant supplements may not lower cardiovascular disease risk. This objective of this study was to determine the effect of habitual intake of vitamin and antioxidant supplements on cardiovascular disease...
https://www.drcarney.com/science/lifestyle-choices/processed-soy/efficacy-of-vitamin-and-antioxidant-supplements-in-prevention-of-cardiovascular-disease-systematic-review-and-meta-analysis-of-randomised-controlled-trials -
Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials.
The use of antioxidant vitamin supplements may not protect individuals against the stroke, myocardial infarction, and cardiovascular mortality. This study evaluated the relationship between the use of antioxidant vitamin supplements, such as beta...
https://www.drcarney.com/science/lifestyle-choices/processed-soy/effect-of-antioxidant-vitamin-supplementation-on-cardiovascular-outcomes-a-meta-analysis-of-randomized-controlled-trials -
The Optimal Diet: The Official CHIP Cookbook
menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/the-optimal-diet-the-official-chip-cookbook -
RE: LEAKY GUT
Having a food diary has helped me pinpoint food offenders. Today I had a flare up and I think it's because I've had too much soy lately. So going to fast from that for a couple of weeks to see if it will make a difference.
https://www.drcarney.com/discussions/1531-leaky-gut#reply-1739 -
The Cancer Survivor's Guide: Foods That Help You Fight Back
scientific research, including the effects of diets high in animal protein on rates of colon cancer and the relationship of soy foods to breast cancer. It also includes new information on the effects of diets high in animal protein on rates of colon...
https://www.drcarney.com/shop/amazon-storefront/books/nutrition/the-cancer-survivor-s-guide-foods-that-help-you-fight-back -
Vegetarian diet, food substitution, and nonalcoholic fatty liver.
fatty liver disease and less severe liver fibrosis than non-vegetarians. According to this study, substituting a serving of soy with a serving of fish or meat and a serving of whole grains with refined grains and processed fruit juices increased the...
https://www.drcarney.com/science/disease-conditions/liver-disease/vegetarian-diet-food-substitution-and-nonalcoholic-fatty-liver -
Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study.
fish, and shellfish, increased the likelihood of developing gout. In contrast, generous intake of plant proteins, such as soy and non-soy legumes, reduced gout risk. Surprisingly, high dietary ingestion of proteins from food sources, such as egg, red...
https://www.drcarney.com/science/disease-conditions/arthritis/food-sources-of-protein-and-risk-of-incident-gout-in-the-singapore-chinese-health-study -
Decrease Kidney Failure Risk with Whole Plant Foods
The dietary and other lifestyle choices we make have an effect on almost every aspect of our health. Kidney health is no exception. The findings of the 2010 Global Burden of Disease Study revealed that Chronic Kidney Disease (CKD) is the 27th leading...
https://www.drcarney.com/blog/condition-related/decrease-kidney-failure-risk-with-whole-plant-foods -
Happy Vegan Couple: Mac n Cheese Cooking Video
We have a great plant-based version of mac n cheese to share with you. We have adapted this recipe from one in the terrific book, "The Cheese Trap" by Dr. Neal Barnard, Director of Physicians Committee for Responsible Medicine. This version is chock...
https://www.drcarney.com/recipes/meal/lunch/happy-vegan-couple-mac-n-cheese-cooking-video -
How to Make Non-Dairy Milks
swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives. (Coconut milk is also available, but has a very high amount of saturated...
https://www.drcarney.com/resources/getting-started/how-to-make-non-dairy-milks -
Shaela Improves Allergies and Gains Energy
I was interested in the vegan lifestyle and we lived right down the street from Dr. Carney's office. I didn't want to be treated as a number, but as a person. I've always had a preference for female doctors and after going to her website and seeing...
https://www.drcarney.com/success/allergy-success/shaela-improves-allergies-and-gains-energy -
Reducing Menopause Symptoms
One of the many benefits of consuming a Starch-Smart® diet is its ability to reduce and even prevent many menopausal symptoms , such as hot flashes, food cravings, depression, irritability and anxiety without the use of hormone replacement therapy. Dr....
https://www.drcarney.com/articles/reducing-menopause-symptoms -
Will my children get enough calcium on a Starch-Smart® diet?
A Starch-Smart® diet supplies adequate levels of calcium for growing children and can be started as soon as solid food is introduced. A well planned, Starch-Smart® diet provides optimal nutrition and powerful protection against childhood illness and...
https://www.drcarney.com/faq/children-s-health-questions/will-my-children-get-enough-calcium-on-a-starch-smart-diet -
What Percentage of Americans Eat Healthy?
Life expectancy in the U.S. is listed as number 27 or 28 of the 34 OECD free-market democracies. In the video below, Dr. Michael Greger explains how the overall patterns of healthy lifestyles have declined in the last 18 years. When U.S. health trends...
https://www.drcarney.com/blog/health-issues/what-percentage-of-americans-eat-healthy
