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Lower Your Cholesterol Using Fiber!
If you're tired of all the side effects from taking statins to reduce your cholesterol, you may be interested in trying another approach that's safe, side-effect free, and shown to reduce cholesterol more than statins . What does this new approach...
https://www.drcarney.com/blog/health-issues/lower-your-cholesterol-using-fiber -
Are all Carbs Bad?
Obesity rates have skyrocketed and has grown to concerning proportions in the last decade. It's estimated that 80% of adults in the U.S. are overweight. In fact, due to rising obesity rates in children, doctors are seeing an alarming number of children...
https://www.drcarney.com/blog/health-issues/are-all-carbs-bad -
97% of People Are Deficient in This Nutrient
Protein is the most valued of all nutrients, making it a popular and controversial topic of conversation. Most everyone following a plant-based diet has been asked the question, "Where do you get your protein from?" This question comes from the...
https://www.drcarney.com/blog/health-issues/97-of-people-are-deficient-in-this-nutrient -
Using Diet to Cut off Blood Supply to Tumors
The incidence of cancer continues to rise at an alarming rate. In 2014, cancer accounted for nearly 1 out of every 4 deaths, and was the second most common cause of death in the US. So, quite likely, you have had a family member or close friend with...
https://www.drcarney.com/blog/science-inspired/using-diet-to-cut-off-blood-supply-to-tumors -
Canned Foods May Promote Breast Cancer
ways. This includes the estrogen at the cellular level of males as well as females. Notable canned foods include baked beans, cream of mushroom, canned fish, ham, tomatoes, tuna, sardines, and soup. While enjoying popular can...
https://www.drcarney.com/blog/condition-related/canned-foods-may-promote-breast-cancer -
Protein Deficiency = Calorie Deficiency
come under medical supervision, they are nourished back to health with their local diets of corn, wheat, rice, and/or beans." Several valid points that Dr. McDougall presents are: "All twenty amino acids, including the 10 essential ones, needed for good...
https://www.drcarney.com/blog/health-issues/protein-deficiency-calorie-deficiency -
Why John McDougall MD Recommends Salt Sugar Fat
Yes, you read the title right! Dr. John McDougall recommends salt, sugar and fat! But before you run to the nearest store to load up on the double chocolate cream pies, please continue reading! This, of course, will be the only time you will see Dr....
https://www.drcarney.com/blog/health-issues/why-john-mcdougall-md-recommends-salt-sugar-fat -
What’s Wrong With Eggs?
effects, include lentils, chia seeds, quinoa, nutritional yeast, sunflower seeds, flax seeds,almonds, walnuts, cashews and beans. But, don't stop there. A diet of simple, whole, unprocessed plant-based foods provides all your nutritive needs. I agree...
https://www.drcarney.com/blog/science-inspired/what-s-wrong-with-eggs -
Junk Food Promotes Lower IQ Scores
skills. The time to feed your children healthfully is now. A diet rich in greens, berries, other fruits and vegetables, beans, nuts and seeds is the only way to ensure that children get the array of phytochemicals, antioxidants, fatty acids and other...
https://www.drcarney.com/blog/health-issues/junk-food-promotes-lower-iq-scores -
The Paleo Diet Is Uncivilized
a popular approach to weight loss and improved health. The Paleo Diet restricts carbohydrates and starches such as potatoes, beans, legumes, and grains and encourages animal products to be eaten at every meal. Dr. John McDougall refers to the Paleo...
https://www.drcarney.com/blog/health-issues/the-paleo-diet-is-uncivilized -
RE: Weight loss
the last few items on the list because they are also inflammatory. I hope that the PDF will be helpful. It will show that beans, grains, pasta, root vegetables will probably be good choices for you. :-) Sean
https://www.drcarney.com/discussions/1695-weight-loss#reply-1696 -
RE: easy meal planning/preparing cookbook?
does get old by day four! LOL I am trying to lose weight, but also trying to raise my iron (and yes, eating lots of kale and beans... etc.) and lower cholesterol (which I already have, but needs a bit more, hopefully this months blood work reveals...
https://www.drcarney.com/discussions/1679-easy-meal-planning-preparing-cookbook#reply-1681 -
RE: Why do plant-based doctors advise those trying to lose weight to avoid healthy fats such as nuts and avocado?
purchasing an avacado to make massaged kale salad.. .I have yet to make it and am thinking to turn my kale into greens and beans this morning! :) perhaps my son will eat the avacado?
https://www.drcarney.com/discussions/1361-why-do-plantbased-doctors-advised-those-trying-to-lose-weight-to-avoid-healthy-fats-such-as-nuts-and-avocado#reply-1678 -
A New Health Journey
club that teaches people how to "love food that loves them back"--how to eat more vegetables, fruit, whole grains and beans, with no added refined oils or animal products. It has been an incredible journey, sharing what I have been learning and how it...
https://www.drcarney.com/discussions/1637-a-new-health-journey -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
guidance. That means I start each day with greens (steamed kale, or collards, or a big salad), yams (sweet potatoes), and beans. It's very filling and I find I don't get very hungry until late afternoon. At that point I typically eat a couple pounds of...
https://www.drcarney.com/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1570 -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
brown rice, white potatoes, oats, and sweet potatoes (all on different days). Sometimes I will make burgers with beans and intact grains (like rice, oatmeal, quinoa)--they cook up nicely on nonstick pans. I also run a whole food plant based cooking club...
https://www.drcarney.com/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1569 -
RE: Type 1 Diabetes Helpful Support Discussions
is my largest meal, typically sweet potatoes (largest portions), greens (spinach, etc.), steamed fresh beets, mixed beans and an orange. I take a large Humalog dose about 10 minutes before the breakfast. This sets BS level for about an hour then starts...
https://www.drcarney.com/discussions/1400-type-1-diabetes-helpful-support-discussions#reply-1413 -
RE: Why do plant-based doctors advise those trying to lose weight to avoid healthy fats such as nuts and avocado?
fats' in ALL whole foods! For example: 1 c. of raspberries contains 16% of your daily value of omega 3's 1 c. garbanzo beans contains 15% of your daily value of omega 3's. Zucchini is 16.1% of calories from fat and contains 8% of your daily value of...
https://www.drcarney.com/discussions/1361-why-do-plantbased-doctors-advised-those-trying-to-lose-weight-to-avoid-healthy-fats-such-as-nuts-and-avocado#reply-1404 -
RE: Tips for Bariatric vegans
That sounds like a really good plan. Have you read this page on our site: https://www.drcarney.com/starch-smart-system/beans-greens-squash-and-yams I think you will find that eating the beans and starches will help with satiety and prevent you from...
https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans#reply-1385 -
Tips for Bariatric vegans
eat a regular adult meal at a restaurant (without the drink), however I quickly get full off of high fiber foods such as beans,potatoes,yams, and vegetables. I'm worried since I can't eat a larger volume of food I'll become nutrient deficient. I also...
https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans
