Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients.
This study looked at the effect of eating a high legume diet on blood pressure control in hypertensive and diabetic patients. Researchers matched legume consumption rate with blood pressure values in a study population comprising of 1,897 diabetic and hypertensive patients.
Researchers discovered that consistent ingestion of 3 servings of legumes per week helped to maintain blood pressure numbers within a healthy range in diabetic and hypertensive patients. The data from this study showed that a high legume diet is essential for achieving optimal blood pressure control in diabetic and hypertensive patients.