• Thank you so much!  As usual, your answers are beyond my expectations :)  ...and the detailed, scientific information is delivered with Heart--so unique;   I appreciate you!!  :)  

    My friend has been long-time "anti-oil" and has even gone for...

    Thank you so much!  As usual, your answers are beyond my expectations :)  ...and the detailed, scientific information is delivered with Heart--so unique;   I appreciate you!!  :)  

    My friend has been long-time "anti-oil" and has even gone for spells with no fats at all.  However at this time, he is, (unlike most of us) trying to keep weight on his 6'+ frame which is around 143lbs.  It seems like the yams, once again, may be a good go-to food.  

    Thanks to everyone who supports this forum and each other in living a healthy lifestyle.  It's quite encouraging!  

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