Alviv

'I had some questions about it, I read it as if the list on the plan were to be included , not just the only foods to eat ?'

Flora if you are doing an elimination diet the foods on the list are the only foods you eat, and then you see how you do on them.  Then over time you add in another food and see how that affects you.  In that way you can hopefully see what foods are causing you problems.

Al