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Blending Up the Smoothie Controversy
Stick it in the blender and give it a whirl — everything will come out mixed up. That's what seems to be happening to the advice on blending our produce. Suddenly, there's a vortex of controversy swirling around smoothies. Some health advocates...
https://www.drcarney.com/articles/blending-up-the-smoothie-controversy -
Crunching the Science on Juicing
Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know friends, family members, or coworkers who have. Those "into" juicing talk about all the...
https://www.drcarney.com/articles/crunching-the-science-on-juicing -
Diet for a Cancer Diagnosis
Some of the scariest words we can hear are, "You have cancer." When we or a loved one receive these words, we immediately begin looking for the hope and the help in this situation. At home, the big question often becomes, "What should I eat now that...
https://www.drcarney.com/articles/diet-for-a-cancer-diagnosis -
Animal Protein Damages Kidney Function
We hear it all the time: protein. If we're hungry midafternoon, our coworker wonders if we didn't include enough protein in our lunch. If we say we're feeling tired lately, our sister asks if we're eating enough protein. If we twist our ankle, our...
https://www.drcarney.com/articles/animal-protein-damages-kidney-function -
Is Weight Watchers Good for Your Health?
"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a...
https://www.drcarney.com/articles/is-weight-watchers-good-for-your-health -
Oats 101 - A Buyer's Guide to Choosing Oats
Oats come in many different shapes and sizes -- rolled oats, steel-cut, oat groats, quick and instant. Sound confusing? What's the difference? If you're asking these questions, Lindsay Nixon , creator of Happy Herbivore is here to help. Her article,...
https://www.drcarney.com/resources/getting-started/oats-101-a-buyer-s-guide-to-choosing-oats -
How to Caramelize and Sauté Without Using Oil
"Caramelize onions without using any oil? No way!" That's a pretty typical first reaction to those who are starting to eat an oil-free, plant-based diet. Not only can it be done, but renowned Chef Del Sroufe will show you how in his step-by-step video...
https://www.drcarney.com/resources/getting-started/how-to-caramelize-and-saute-without-using-oil -
How do I Cook Beans?
Foods that have sustained many different cultures for many centuries are generally quite simple to prepare. This is true with beans. There are really only four steps between us and a pot of home-cooked beans ready to be ladled over a bed of quinoa,...
https://www.drcarney.com/resources/getting-started/how-do-i-cook-beans -
Macho Trucker Takes Plant-Based Diet on the Road
Meet Bobby Andersen...a robust, macho and very likable long-haul trucker that's demonstrating how eating a 100% whole-food, plant-based diet doesn't have to be hard -- even on the road. Men like Anderson, who choose to eliminate meat/dairy/eggs from...
https://www.drcarney.com/articles/macho-trucker-takes-plant-based-diet-on-the-road -
What Factors Influence Testosterone Levels?
Commercials promoting testosterone therapy for men are becoming increasingly popular. These commercials target men who are experiencing symptoms of muscle loss, fatigue, weight gain, depression, difficulty concentrating, low libido, elevated lipid...
https://www.drcarney.com/articles/what-factors-influence-testosterone-levels -
Is Your Diet "Rich" Enough to get Gout?
Gout - the "Disease of Kings" - The incidence of gout has risen considerably in the last 40 years, affecting millions of men and women in the U.S. Gout is a type of painful inflammatory arthritis which is often referred to as the "disease of kings"...
https://www.drcarney.com/articles/is-your-diet-rich-enough-to-get-gout -
Managing Symptoms vs Treating the Illness
Changing one's beliefs and eating habits can be a very difficult thing to do, especially living in a modern world where our culture believes "more is better." In order to thrive, we're told we need more protein, more fat, more vitamin supplements and...
https://www.drcarney.com/articles/managing-symptoms-vs-treating-the-illness -
Big Industries Influence USDA Food Guidelines
The majority of disease, disability and premature death seen by medical professionals today originates from a nutrient and fiber-deficient diet, which has led to an epidemic of poor health and astronomical health care costs . In fact, according to the...
https://www.drcarney.com/articles/big-industries-influence-usda-food-guidelines -
Everyone Else is Doing It!
If you've already decided what you're making for dinner, did any of the following points guide your decision - taste preference, convenience, familiarity, and nutritional or religious/ethical beliefs? Because most people don't have the time or interest...
https://www.drcarney.com/articles/everyone-else-is-doing-it -
Today's Children Not Expected to Outlive Their Parents
Losing a child is every parent's worst fear. No one would argue that nurturing and protecting our children to the best of our ability should be one of our highest priorities. We make sure our children get enough sleep, do their homework, brush their...
https://www.drcarney.com/articles/today-s-children-not-expected-to-outlive-their-parents -
Fruits and Vegetables Lower Chronic Disease Risk
The US National Center for Health Statistics defined chronic disease, also known as non-communicable disease, as any disease that lasts for 3 months or longer. They comprise a cluster of diseases that include diabetes, cancer, stroke, respiratory...
https://www.drcarney.com/blog/health-issues/fruits-and-vegetables-lower-chronic-disease-risk -
Elana Slashes Diabetes Risk and Gets Fit
I was interested in finding a plant-based doctor, and had heard about Dr. Linda Carney through some people that I had met, including Engine 2 Diet's Rip Esselstyn. I knew she would really understand what I was trying to do, wouldn't try to talk me out...
https://www.drcarney.com/success/weight-loss-success/elana-slashes-diabetes-risk-and-gets-fit -
Starch-Smart®
Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat:...
https://www.drcarney.com/starch-smart-system/starch-smart -
Laura Avoids Hysterectomy
A little over five years ago, I began looking for a primary care physician who could see me for checkups, yearly blood-work, or if I was sick with a cold. My husband was looking for a doctor, and Dr. Linda Carney was in the local area. When we saw the...
https://www.drcarney.com/success/womens-health-success/laura-avoids-hysterectomy -
What are the health consequences for children who consume the Standard American Diet (SAD)?
It's been predicted that today's children will be the first generation whose life expectancy is shorter than that of their parents . This can be largely attributed to the diet we feed our children . Busy schedules and inaccurate nutritional information...
https://www.drcarney.com/faq/children-s-health-questions/what-are-the-health-consequences-for-children-who-consume-the-standard-american-diet-sad
