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RE: Diabetes

Kevin, Here is another blog that may also help. Regards, Ken

RE: Type 1 Diabetes Helpful Support Discussions

Ken - Thanks so much for all of your efforts. What you are doing is very intriguing and impressive. Would you mind (if you haven't done so already) sharing a sample meal plan for a week. I'm curious what you eat on a day to day basis. Thanks again! Trey

RE: Bananas and type2 diabetes

Thank you very much Alfred for your comment. That is certainly the way an elimination diet is supposed to work.

RE: Type 1 Diabetes Helpful Support Discussions

Hi Ken et al. I have been following your blood sugar control method for a week now. The software for my Abbott Freestyle Libre glucose monitor has a forecast HbA1c function. It was 5.8% before, but over the last week the estimate dropped to 5.2%!...

RE: Type 1 Diabetes Helpful Support Discussions

Rien, I am thrilled to read your response to Ken and his response to you. Thank you for translating his log into the non-USA measurements. I am not sure if you noticed below the editing window that there is the ability to add an attachment. I wonder if...

RE: Type 1 Diabetes Helpful Support Discussions

RE: Type 1 Diabetes Helpful Support Discussions

Hi Rien, Thanks for your progress update! I suppose you found the Excel version of the log on the Log Blog? I have been doing this for so many years that it is second nature and I often don't realize that it is indeed quite a learning curve for someone...

RE: Type 1 Diabetes Helpful Support Discussions

RE: Type 1 Diabetes Helpful Support Discussions

Ken - Thanks so much for all of your efforts. What you are doing is very intriguing and impressive. Would you mind (if you haven't done so already) sharing a sample meal plan for a week. I'm curious what you eat on a day to day basis. Thanks again!...

RE: Type 1 Diabetes Helpful Support Discussions

Hi Tara, I went WFPB/LF this past January 2018. I was coming off of a low carb/keto diet that I had been doing for several years on the advice of several t1d groups online. My insulin resistance has improved quite a bit since going WFPB/LF. I am T1d,...

RE: Type 1 Diabetes Helpful Support Discussions

Hi Ken, Thank you for describing in detail what you eat and why. The snacks information is also quite useful. How do you take care of your omega-3 needs? I take flaxseed meal and chia seeds. I've modified my exercise routine in order to achieve a better...

RE: Type 1 Diabetes Helpful Support Discussions

Rien, I hope it is OK for me to interject a comment from another discussion that Dr. Carney posted a couple days ago regarding Omega-3's: I actually recommend that people consume the majority of their omega-3 fatty acid precursors from leafy greens at 2...

Ken's Type-1 Diabetes Journey

I would like to express my thrill and gratitude to the creators of the Starch-Smart website! It is especially special to me since I discovered the benefits of a whole food plant based starch centered diet way back in 1989, and until now it has been a...

Heart Failure and a Plant-Based Diet. A Case-Report and Literature Review.

Whole food plant-based diet can help to reverse and treat heart failure and type 2 diabetes without the use of medications. ​This research work studied whether a plant-based diet can reverse heart failure without medications. A team of US doctors...

Meat Consumption = High Risk of Disease

protein (CRP, a biomarker of infections and diseases including heart disease and cancer), hemoglobin A1c (an indicator of diabetes risk), and stored iron (a mineral which in excess is associated with heart disease, cancer, and diabetes) also increased....

Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program Cohort.

low-fat vegan diets. This study evaluated the effect of a 7 day ad libitum low-fat vegan diet on the biomarkers of type 2 diabetes and cardiovascular disease. Researchers placed 1615 participants drawn from the McDougall Program Cohort on ad libitum...

Critical review: vegetables and fruit in the prevention of chronic diseases.

to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes. This study was carried out to determine how regular consumption of fruits and vegetables influence the risk of developing...

Forks Over Knives: The Plant-Based Way to Health

The Plant-Based Way to Health What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers, and now their life-changing research is...

Biomarker-Calibrated Red and Combined Red and Processed Meat Intakes with Chronic Disease Risk in a Cohort of Postmenopausal Women

Habitual meat consumption may spur the development of chronic diseases, such as diabetes, cancer, and cardiovascular disorders, in postmenopausal women. This study evaluated the ingestion of a meaty diet and it's relationship with the development of...

Diabetes in Retreat

a family history? Outsmart it! Decrease your need for medication naturally with Dr. Carney. Her patients can REVERSE Diabetes Type II. Which foods worsen insulin resistance? Find out now. Get the keys to lowering your insulin resistance with her proven...