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Fighting the Blues With Greens?
effects. For more information on how a plant-based diet can prevent and reverse depression, see Dr. Carney's Depression and Anxiety Pinterest Board .
https://www.drcarney.com/blog/health-issues/fighting-the-blues-with-greens -
ESTROGEN LEVELS
to be one of my students) who is like a daughter to me. She has been going through tremendous stress and suffering with anxiety. She has had testing recently and found her estogen levels are quite low. Other hormones too. She is a petite woman, kind of...
https://www.drcarney.com/discussions/1557-estrogen-levels -
RE: Type 1 Diabetes Helpful Support Discussions
way down after peaking at about 10 mmol/L (180 mg/dl). At 40km it was 4.6 mmol/L (73 mg/dl). No snacking required, and no anxiety about whether I was going to make it without crashing my numbers. I hope the brief spike is not too damaging. Thanks again...
https://www.drcarney.com/discussions/1400-type-1-diabetes-helpful-support-discussions#reply-1411 -
Allen Carr's Easy Way to Stop Smoking: Revised Edition
Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method Allen Carr's innovative Easy Way method, which he developed after his own 100-cigarette-a-day habit nearly drove him to despair, has helped millions kick smoking without...
https://www.drcarney.com/shop/amazon-storefront/books/lifestyle/allen-carr-s-easy-way-to-stop-smoking-revised-edition -
How to Respond to Holiday Food Bullies
Our Food Choices Spark the Curiosity of Others. Feasting on foods that are heavily processed and high in animal products, fat, calories, salt, sugar and oils while deficient in nutrients tends to play a central role in social gatherings and celebratory...
https://www.drcarney.com/blog/how-to/how-to-respond-to-holiday-food-bullies -
Win the War on Coffee Addiction
Coffee, Java, Espresso, Mocha, Frappuccino, Cafe Latte.... These names of coffee no doubt produce a pleasing aroma to many. Coffee's ability to enhance mood, physical activity, and mental performance makes it a widely consumed beverage. Many popular...
https://www.drcarney.com/articles/win-the-war-on-coffee-addiction -
July 4-8, 2018 Vegetarian Summerfest
It is with great pleasure that we announce Dr. Carney having been invited to speak at the 44th Annual Conference of the North American Vegetarian Society this coming July 4th to 8th. The conference will be held in the Conference Center at...
https://www.drcarney.com/events/july-4-8-2018-vegetarian-summerfest -
Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled study.
Vegetarian diets are associated with healthy mood states. This pilot study investigated the effect of consuming diets that do not contain meat, fish, and poultry on mood states. 39 subjects participated in this study. They were assigned into 3 groups...
https://www.drcarney.com/science/disease-conditions/mental-health/mood-disorders/restriction-of-meat-fish-and-poultry-in-omnivores-improves-mood-a-pilot-randomized-controlled-study -
Mar 31 - Apr 2, 2017 Healthfest Presentations
Dr. Carney is grateful for another invitation to speak at Healthfest , a popular Plant-based nutrition event organized by Ed and Amanda Smith of Get Healthy Marshall, Texas who recently have been prominently featured in the new documentary film: The...
https://www.drcarney.com/events/mar-31-apr-2-2017-healthfest-presentations -
Pricy Experiences Vitiligo Going into Remission
The patches of white skin, known as vitiligo, started when I was pregnant with my son. Unexpectedly, our landlord was making life extremely difficult for us. Between the usual emotions involved with pregnancy and the enormous pressures being exerted by...
https://www.drcarney.com/success/autoimmune-success/pricy-experiences-vitiligo-going-into-remission -
Opiate-Like Chemicals in Cheese are Physically Addictive
If you eat a diet based on whole plant foods, what food item was the most difficult for you to give up? Although most people assume that meat would be difficult to leave off of their plates ( especially for men ), nearly everyone says that cheese was...
https://www.drcarney.com/articles/opiate-like-chemicals-in-cheese-are-physically-addictive -
Can Diet Influence the Onset of Early Puberty?
An alarming trend is taking place in the United States today that's affecting the health and wellbeing of our children. The rate at which our children are going through puberty has increased significantly between 1997 and 2010. Before the 20th century,...
https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty -
Is Diet Superior to Drugs in Lowering Blood Pressure?
High blood pressure (hypertension) is the leading reason for patients to visit their doctors. It affects the majority of Americans over the age of 65. (Nearly 1 out of every 3 adults in the U.S. and roughly 37% of Americans suffer from...
https://www.drcarney.com/articles/is-diet-superior-to-drugs-in-lowering-blood-pressure -
Mike Tops Out at 571 lbs Before Changes
Around Spring Break of 2012, I was invited by some friends of mine to go to an Engine 2 Potluck. I hadn't realized how much weight I had gained, and when my I started to try on some clothes, I realized I was unable to fit into my 5X jersey from my...
https://www.drcarney.com/success/weight-loss-success/mike-tops-out-at-571-lbs-before-changes -
Amie Sees Hormonal Imbalance Resolved
I heard about Dr. Carney from one of my co-workers while discussing my hormonal imbalance and knew that she specialized in that area. I called and made an appointment because I suspected my hormones were out of balance. Although at the time I thought I...
https://www.drcarney.com/success/hormonal-success/amie-sees-hormonal-imbalance-resolved -
Do I need to supplement vitamin B12?
It is recommended that most adults take a 500 mcg sublingual daily, or take 1,000 mcg swallowed, to ensure that they don't develop a vitamin B12 deficiency. Nutritional yeast and enriched non-dairy milks do have B12, but the amount may not be...
https://www.drcarney.com/faq/nutrition-questions/do-i-need-to-supplement-vitamin-b12 -
What benefits can I see from walking regularly?
Dr. John McDougall lists a few of the benefits associated with walking regularly in his article: " Achieve 100% Health with Exercise " "Although dietary changes will take you a long way to being completely healthy, you will need some exercise to...
https://www.drcarney.com/faq/exercise-questions/what-benefits-can-i-see-from-walking-regularly -
Decline in Mental Function Seen After Bypass Surgery
The statistics are distressing. Eighty-one million Americans suffer from cardiovascular disease, making it our nation's leading cause of death for both men and women. Every year, 1.5 million people suffer a heart attack in the U.S., killing 1 out of...
https://www.drcarney.com/blog/science-inspired/decline-in-mental-function-seen-after-bypass-surgery -
De-Stress the Holidays Using Diet!
Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet , Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that...
https://www.drcarney.com/blog/health-issues/de-stress-the-holidays-using-diet -
But I Could Never Give up Meat-Dairy!
After making the transition to a whole-food, plant-based diet, our renewed energy and wellness spurs our desire to share our new lifestyle with our family and friends. Unfortunately, our excitement many times is quickly subdued with blunt responses...
https://www.drcarney.com/blog/health-issues/but-i-could-never-give-up-meat-dairy
