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Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.
Cholesterol crystals may promote arterial thrombosis via arteriosclerotic plaque disruption and erosion.
Caffeine may promote arterial stiffness and high blood pressure in the aorta and brachial artery.
Diets rich in fats may impair endothelial function in both coronary artery disease (CAD) patients and healthy individuals.
Low ischaemic heart disease mortality risk is associated with generous intake of fruits and vegetables.
Men who regularly consume large servings of vegetables are less prone to develop coronary heart disease.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.
Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.
High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).
