Latest Blogs

  • Researchers Conclude Blood Type Diet is "Nonsense"

    The popular "Eat Right for Your (Blood) Type" diet developed by the naturopathic Norwegian physician Dr. Peter D'Adamo, regards ABO blood type as the most significant factor in recommending distinct ...

    Thursday, 26 February 2015
  • How do the Majority of Heart Attacks Occur?

    Because heart disease is called "the silent killer," many patients aren't aware that they have cardiovascular disease until they experience chest pain or have their first heart attack. In fact, 64% ...

    Monday, 23 February 2015
  • Low-Carb Diet = Higher Rate of Mortality

    Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of ...

    Friday, 20 February 2015
  • How Stomach Receptors Help us Lose Weight

    The food industry has become very successful at developing irresistible, highly-palatable foods that seduce our taste buds. Because today's food has had its components taken apart, scientifically re ...

    Tuesday, 17 February 2015
  • Juicing Removes More Than Just the Fiber

    Those making the transition to a nutrient-dense, plant-based diet typically begin drinking freshly made fruit juice in the attempt to provide additional nutrients to their diet. If you have been con ...

    Monday, 16 February 2015
  • Lower Your Cholesterol Using Fiber!

    If you're tired of all the side effects from taking statins to reduce your cholesterol, you may be interested in trying another approach that's safe, side-effect free, and shown to reduce cholestero ...

    Thursday, 12 February 2015
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Featured Blogs

  • Dairy Protein Linked to Constipation

    According to Dr. John McDougall, dairy protein paralyzes the bowel. In his article, In Search of the Perfect Bowel Movement, "Dairy protein (not the fat or sugar) causes severe constipation ...

    Monday, 09 February 2015
  • Plant Foods = Lower Rates of Disease/Mortality

    Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of ...

    Tuesday, 03 February 2015
  • How to Saute and Bake Without Using Oil

    Refined vegetable oils are a highly-refined, high-fat and calorie-concentrated food which contributes to weight gain and the progression of disease. Because of this, our whole-food, plant-based d ...

    Wednesday, 04 February 2015
  • Low-Carb Theory Regarding Meat/Insulin is Flawed

    Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advoc ...

    Saturday, 24 January 2015
  • Eating Whole Grains Lowers Risk of Mortality

    Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of ...

    Thursday, 29 January 2015
  • Super Bowl Food/Stress Can Trigger Heart Attacks

    According to two studies published in 2008 and 2011, intense emotional strain, excitement, and distress experienced during viewing dramatic athletic games such as the Super Bowl can trigger a cardiova ...

    Friday, 30 January 2015
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