Latest Blogs

  • Low-Carb Theory Regarding Meat/Insulin is Flawed

    Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advoc ...

    Saturday, 24 January 2015
  • Meat = Higher Obesity & Chronic Disease Rates

    Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of ...

    Wednesday, 21 January 2015
  • Are all Carbs Bad?

    Obesity rates have skyrocketed and has grown to concerning proportions in the last decade. It's estimated that 80% of adults in the U.S. are overweight. In fact, due to rising obesity rates in childre ...

    Sunday, 18 January 2015
  • Alcohol Consumption Increases Risk for Cancer

    The following information was taken from the article 9 Cancers That are Increased by Drinking Alcohol written by Dustin Rudolph PharmD, or better known as The Plant-Based Pharmacist and auth ...

    Friday, 16 January 2015
  • Diet can Alleviate Depression and PMS Symptoms

    Plant-Based Diets Can Alleviate Depression Eating a diet based on whole plant foods has been shown to alleviate depression in many patients. Not surprisingly, women with premenstrual syndrome (PMS) w ...

    Friday, 16 January 2015
  • Instilling Healthy Eating Habits In Children

    If your child ran into the middle of a busy street, what would you do? Because you love your child - without hesitating, you would shout to him to stop and come back. You'd race to the middle of the ...

    Wednesday, 14 January 2015
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Featured Blogs

  • Pomegranate's Powerful Health Benefits

    Pomegranate season is here! This beautiful fruit provides numerous health benefits and can be used to embellish many holiday dishes. According to two of Dr. Joel Fuhrman's articles, the time spent see ...

    Wednesday, 19 November 2014
  • Fiber's Role in Preventing Breast Cancer

    What is Fiber and What is its Purpose Besides "Keeping us Regular?" The word "fiber" may bring many thoughts to our minds. Helping us "stay regular" would be the most prominent thought for most of us ...

    Thursday, 30 October 2014
  • Fatty Foods Dull our Dopamine Reward System

    Like the tobacco industry, today's food manufacturers have discovered how to separate foods and put them back together again with super-saturated concentrations of sugar, fat and salt so that they p ...

    Monday, 08 December 2014
  • PCRM's 2014 Airport Travel Guide

    Are you traveling to see friends and family for the holiday season?  If so, PCRM's 2014 Airport Travel Guide will come in handy! The guide features restaurants that serve "customizable entré ...

    Friday, 12 December 2014
  • Effects of Sugar Similar to Drug Addiction

    Anyone who consumes the typical American diet will tell you how hard it is for them to cut back on refined sugar products. According to Dr. Michael Greger's above video, diets high in refined sugar ...

    Thursday, 04 December 2014
  • Using Diet to Prevent & Treat Breast Cancer

    In 1982, Dr. John McDougall published the very first study accepted in a scientific journal regarding diet and the treatment of breast cancer. He believes that the rich Western diet causes brea ...

    Monday, 27 October 2014
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