Latest Blogs

  • Sharing the Holidays with Family and Friends

    Whether we're new to plant-based eating or an old hand, holiday meals with loved ones can be a little stressful. Creating a menu and environment where food is a bonding experience rather than a source ...

    Monday, 30 November 2015
  • You Won't Miss the Turkey Thanksgiving Recipes!

    What?! No TURKEY? How do we celebrate the holidays without turkey? For newbie plant-eaters, the holidays may come with a bit of bewilderment. However, Colleen Patrick-Goudreau, "The Compassionate Cook ...

    Monday, 23 November 2015
  • The "Not-So-Manly" Drawbacks From Eating Meat

    Photo Credit Psychological studies show that due to their perception of what masculinity and maleness look like, men from Western cultures associate consuming meat (especially meatier muscle like ste ...

    Monday, 16 November 2015
  • Meat and Egg Products Increase the Risk of Stroke

    Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of ...

    Friday, 13 November 2015
  • Stopping a Cold Before it Starts

    An optimal diet is excellent for treating and preventing many conditions like type 2 diabetes, cardiovascular disease, hypertension, arthritis, diverticulitis, and obesity. But will diet alo ...

    Thursday, 12 November 2015
  • What do 500 Calories Look Like in the Stomach?

    If you've ever tried to lose weight and have failed, only to regain the weight back, you're not alone. Most diet plans involve calorie or point counting, limiting portion size, utilizing an extremely ...

    Monday, 09 November 2015
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Featured Blogs

  • Suppress Cancer Cells With Onions and Garlic!

    Photo Credit Do you frequently eat foods from the Allium family? This group includes onions, garlic, leeks, shallots, scallions, and green onions. If not, you may want to start including these f ...

    Thursday, 15 October 2015
  • Want Glowing Skin? Eat lots of Fruits & Veggies!

    When someone truly feels great, they radiate well-being from their skin. It's called a "healthy glow," and we'd all like to have it. That's one reason why tanning became so popular; people are trying ...

    Monday, 19 October 2015
  • Earlier Bedtimes = Trimmer Bodies!

    A new study published October, 2015; in the journal Sleep found that bedtime for teens is an important component in weight management. Researchers followed over 3,300 adolescents from 1994 t ...

    Monday, 12 October 2015
  • An Apple a Day Keeps the Doctor Away!

    Pink Lady. Braeburn. Ginger Gold. Fuji. Red Delicious. Gala. It's fall and farmer's markets abound with apples. Your refrigerator produce drawer should likewise be overflowing with these powerful ...

    Monday, 19 October 2015
  • Be a Part of the Plant-Based Nation Movement!

    Have you ever wanted to shout, "What is the truth?!" as you sift through the conflicting health advice available on the internet and elsewhere? If so, then you'll want to watch PlantPure Nation. ...

    Wednesday, 14 October 2015
  • Should we be Concerned about Phytic Acid?

    Inositol hexaphosphate (IP-6) is the scientific name of what is commonly known as phytic acid, or simply "phytate." Phytate is a naturally occurring phytochemical found in grains, legumes, and nu ...

    Thursday, 15 October 2015
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