Latest Blogs

  • Are Omega-3 Supplements Necessary?

    “Contrary to popular belief, we didn’t see any benefit of omega-3 supplements for stopping cognitive decline,” said Emily Chew, M.D., who led a clinical trial involving over 4000 patients. Publis ...

    Friday, 02 October 2015
  • Antioxidants in Coffee vs. Vegetables

    Over the years, many of my patients have been addicts. Of course, they don't think of themselves that way. The word "addict" is pretty loaded and usually suggests something illegal. But coffee addicti ...

    Thursday, 01 October 2015
  • Why do we Crave High Glycemic Foods?

    When I do a lecture series, the last of my sessions is titled "Why We Do What We Do?" That's the fun one because I see hope on people's faces. Through the series, the audience has been listening inten ...

    Wednesday, 30 September 2015
  • Do our Food Choices Influence Hot Flashes?

    Hot flashes are a classic symptom of menopause here in the United States. Understandably, many women have concerns regarding hormone replacement therapy (HRT) due to the increased risk of blood clots, ...

    Friday, 25 September 2015
  • Flush Away Constipation with Fiber!

    Once the diaper stage is over, no one really talks to us about our bowel habits. And if we have questions, who is there to ask? That's where I can help out. In my medical practice, I see patients all ...

    Wednesday, 23 September 2015
  • Diverticulitis and Happy Endings

    As an emergency physician for 19 years, I certainly saw my share of patients come in with symptoms of diverticulitis. Severe abdominal pain, cramping, and bloating were among the classi ...

    Tuesday, 22 September 2015
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Featured Blogs

  • Eat Tomatoes for a Healthy Heart!

    Red is a Heart-Healthy Color Red foods like tomatoes, watermelon, sweet red peppers, red grapefruit, and papaya all contain a powerful, heart-healthy carotenoid called lycopene. According to an artic ...

    Tuesday, 08 September 2015
  • New Non-Statin Drugs Come at a High Price

    The Good: While high cholesterol is a health problem that plagues those consuming the typical American diet, it is a condition that in most cases is easily treated and reversed. I have seen  ...

    Friday, 11 September 2015
  • Medical Care = Third Leading Cause of Death

    "Let food be thy medicine and medicine be thy food." These are wise words spoken by Hippocrates, an ancient Greek physician that is "considered one of the most outstanding figures in the history of ...

    Wednesday, 26 August 2015
  • Protect Your Prostate from Cancer

    Prostate Cancer is Very Common Prostate cancer is the second leading cause of cancer death for men. The Physician's Committee for Responsible Medicine reports that "Prostate cancer is the fourth ...

    Wednesday, 09 September 2015
  • Are You Suffering From "Food Poisoning?"

    Food Poisoning? Yikes! When we hear the scary words "food poisoning," we usually think of a sudden illness caused by eating a "bad" microorganism in a single contaminated food. Dr. John McDougal ...

    Friday, 04 September 2015
  • Dairy Intake Blocks Antioxidant Absorption

    Milk + Berries = No Antioxidants What's more enjoyable than a big bowl of fresh, juicy berries with a little milk poured on it? Simple. Classic. Healthy . . . or is it? While berries are brimming wit ...

    Thursday, 10 September 2015
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