Featured Blogs

  • Low Plant Food Intake = Increased Rate of Disease

    Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of ...

    Tuesday, 14 October 2014
  • Mushrooms Offer Protection Against Cancer

    Several types of cancers are hormone-sensitive, meaning they use female/male hormones to develop and metastasize. Most breast and prostate cancers are hormone-sensitive. In an attempt to stop t ...

    Monday, 20 October 2014
  • How to Get a Good Night's Sleep

    Dr. Joel Fuhrman's article, New Information to Sleep on, reminds us that "in order to work optimally in our daily activities...sleep is a crucial component of excellent health." Rarely do we ever ...

    Thursday, 09 October 2014
  • 10 Ways to Minimize Developing Breast Cancer

    Breast cancer is the most common type of cancer in American women and the second leading cause of death. It's estimated that 1 in every 8 women will be diagnosed with breast cancer. Although there are ...

    Thursday, 23 October 2014
  • Prevent-Reverse Disease With a Plant-Based Doctor

    Large population studies confirm a direct correlation between the rates of chronic illness and the percent of animal products consumed in the diet of that population. As the percentage of animal ...

    Wednesday, 01 October 2014
  • ADA says Vegan Diets are Nutritionally Adequate

    Show Me The Science! Are plant-based diets healthy?It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, ...

    Saturday, 11 October 2014
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Latest Blogs

  • Pomegranate's Powerful Health Benefits

    Pomegranate season is here! This beautiful fruit provides numerous health benefits and can be used to embellish many holiday dishes. According to two of Dr. Joel Fuhrman's articles, the time spent see ...

    Wednesday, 19 November 2014
  • Enjoying the Holidays With Friends and Family

    Last year Rip Esselstyn, author the The Engine 2 Diet and My Beef With Meat, wrote an excellent article for Forks Over Knives on how to enjoy the holiday season when visiting friends and fam ...

    Monday, 17 November 2014
  • Tips on Creating a Turkey-Free Thanksgiving

    Need some tips for preparing a whole-food, traditional Thanksgiving meal, but without the turkey? Colleen Patrick-Goudreau, "The Compassionate Cook" demonstrates many ways we can use plant foods as ...

    Thursday, 13 November 2014
  • Using Flax & Chia Seeds to Fight Breast Cancer

    What are Lignans and Where are They Found? Lignans are anti-carcinogenic chemical compounds found only in plant foods. The plant foods which contain the highest level of lignans are also very high in ...

    Thursday, 30 October 2014
  • Fiber's Role in Preventing Breast Cancer

    What is Fiber and What is its Purpose Besides "Keeping us Regular?" The word "fiber" may bring many thoughts to our minds. Helping us "stay regular" would be the most prominent thought for most of us ...

    Thursday, 30 October 2014
  • Treating Kids to a Healthier Halloween

    Every year as October approaches, many parents are concerned whether or not their children should participate in trick-or-treating. As their children contemplate which costume they wish to wear, mothe ...

    Tuesday, 28 October 2014
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