Featured Blogs

  • Summer Cookout? Where's the Beef?

    Summer is a great time of year for family and friends to gather for fun outdoor activities including back yard cook outs.  But before you light up the grill, you may want to read about the danger ...

    Wednesday, 02 July 2014
  • Who's Influencing Your Children?

    As a parent, you make many choices throughout the day concerning the health and safety of your children.  Adequate sleep, proper dental hygiene, and getting enough fresh air and exercise are ju ...

    Monday, 11 August 2014
  • Obesity Associated with Fatty Liver Disease

    Obesity is a serious condition and is associated with many illnesses such as heart disease, cancer and diabetes.  In fact, obesity increases the risk of dying prematurely from all causes.  I ...

    Wednesday, 25 June 2014
  • Rich Roll Discusses Protein for Athletes

    Not a day goes by that Rich Roll isn't asked the same question, "But where do you get your protein?" Instead of getting his protein from steak, dairy, eggs and whey supplements like many athletes ...

    Thursday, 21 August 2014
  • But I Could Never Give up Meat-Dairy!

    After making the transition to a whole-food, plant-based diet, our renewed energy and wellness spurs our desire to share our new lifestyle with our family and friends.  Unfortunately, our excit ...

    Saturday, 28 June 2014
  • More Cardiologists Recommending Plant-Based Diet

    It's exciting to see more doctors learning how dietary excellence plays a major role in the prevention and reversal of disease!  Dr. Kim A. Williams, a cardiologist at Rush University in Chicago ...

    Wednesday, 23 July 2014
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Latest Blogs

  • Dr. McDougall’s Ten Favorite One-Liners

    If you have recently made the transition to a whole-food, plant-based diet you will enjoy reading Dr. John McDougall's Ten Favorite One-Liners.  Here are a few topics Dr. McDougall addresses in ...

    Wednesday, 10 September 2014
  • Seeing is Believing!

    Have you ever met your friends at your favorite steakhouse and when you returned home, you felt too sluggish or sleepy to be productive, so you crashed on the sofa to watch TV? This phenomenon is not ...

    Tuesday, 09 September 2014
  • These are Your Abs...on Plant Foods

    Meet Frank Medrano...an exceptional and powerful bodybuilder known for his "superhuman" bodyweight calisthenics. Medrano's impressive ability to defy the law of gravity astounds many. Watch one of his ...

    Monday, 08 September 2014
  • Antioxidant-Rich Foods Dilate Arteries

    In 1998, a pivotal discovery earning the Nobel Prize in Medicine, led to the discovery of a "miracle molecule" called Nitric Oxide (NO). The Nitric Oxide molecule is a gas which is produced inside t ...

    Tuesday, 02 September 2014
  • The Empty Medicine Cabinet

    We are pleased to introduce to you Dustin Rudolph PharmD, also known as The Plant-Based Pharmacist. Dustin fulfilled his childhood dream to become a clinical pharmacist believing that conventional m ...

    Tuesday, 26 August 2014
  • ALS Challenge Using Fruit-Veggies

    Many of you have seen and participated in the recent "ALS Ice Bucket Challenge."  ALS (Amyotrophic lateral sclerosis) is a disease of the "nerve cells in the brain and spinal cord that control vo ...

    Friday, 22 August 2014
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