Featured Blogs

  • Calorie Density = Key to Weight Loss

    One of the biggest advantages to eating a whole-food, nutrient-rich, Starch-Smart diet is its simplicity for those desiring to lose extra weight.  There's no calorie or carb counting, weighing ...

    Wednesday, 26 February 2014
  • Don't be a "Processed Person"

    You will absolutely enjoy the above eye-opening documentary featuring interviews from many of our nation's leading health and nutrition experts.  Plant-based health advocates such as John Robbi ...

    Thursday, 27 February 2014
  • "Die Sooner with Good Looking Numbers"

    Sit down and brace yourself for this one, you're about to read truths about our health care system that will disturb you, but hopefully motivate you to make the transition to a whole-food, Starch-Smar ...

    Friday, 28 February 2014
  • Animal Fat Increases Risk of Pancreatic Cancer

    According to The National Institutes of Health–AARP Diet and Health Study published in the Journal of the National Cancer Institute, researchers concluded a positive correlation between panc ...

    Wednesday, 26 February 2014
  • Q&A With Pediatrician Jay Gordon MD

    Dr. Jay Gordon, is a pediatrician that uses whole-food, plant-based nutrition as preventative medicine in his medical practice in California.  In the above eleven-minute video, Dr. Gordon addre ...

    Tuesday, 25 February 2014
  • Danger, Will Robinson, Nutrition Facts!

    A new proposed Nutrition Facts label will provide some good information that has been missing but also removes some extremely important information from the Nutrition Facts label. FDA proposing add ...

    Friday, 28 February 2014
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Latest Blogs

  • Incredible Egg? or Incredible Marketing?

    Scrambled, fried, hard boiled, or poached - there's a way to prepare eggs to satisfy even the pickiest of eaters. I'm sure many people have fond memories of eating bacon and eggs for breakfast with th ...

    Wednesday, 23 April 2014
  • Food is Powerful Medicine

    "Let food be thy medicine and medicine be thy food."   These are wise words spoken by Hippocrates, an ancient Greek physician, that is "considered one of the most outstanding figures in th ...

    Thursday, 27 March 2014
  • Heart Attack Proof Yourself in 3 Weeks

    The statistics are distressing.  Heart disease is the leading cause of death in America, killing one out of every three people.  According to the Centers for Disease Control, approximate ...

    Wednesday, 26 March 2014
  • Low-Carb Diets Impair Blood Flow

    Low-carb, high-protein diets such as the Paleo or Zone diet, have become very popular, especially among many fitness-minded groups such as CrossFit.  To their credit, low-carb diets such as the P ...

    Tuesday, 25 March 2014
  • Fighting Breast Cancer With Chemo or Oatmeal?

    If you are a woman, what steps are you taking to prevent from being diagnosed with breast cancer?   As Dr. John McDougall points out in the above two-minute video, most women believe that the bes ...

    Monday, 24 March 2014
  • "Criminal Behavior of the Pharmaceutical Industry"

    Dr. John McDougall has stated numerous times that he's "not trying to win a popularity contest" or be "politically correct."  His passion for seeking and presenting valuable truths is highly comm ...

    Monday, 03 March 2014
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