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Effect of soy isoflavones on blood pressure: a meta-analysis of randomized controlled trials.

High dietary intake of soy isoflavones may help to  reduce the blood pressure of individuals with hypertension.

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Effect of longer-term modest salt reduction on blood pressure.

​Adhering to a diet low on salt can help to transform a high blood pressure number to a healthy one.

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Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

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Effects of dietary fiber type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals.

​Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.

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Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis.

​High intake of lycopene-rich foods may help guard against the development of prostate cancer.

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Dietary total flavonoids intake and risk of mortality from all causes and cardiovascular disease in the general population: A systematic review and meta-analysis of cohort studies.

​High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

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Cholesterol consumption and risk of endometrial cancer: a systematic review and dose-response meta-analysis of observational studies.

​Generous consumption of foods rich in cholesterol may increase endometrial cancer risk.

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Non-soy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with frequent consumption of non-soy legumes.

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Systematic review and meta-analysis suggest that dietary cholesterol intake increases risk of breast cancer.

​Women on diets high in cholesterol-containing foods may have a high tendency of developing breast cancer.

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Association between cholesterol intake and pancreatic cancer risk: Evidence from a meta-analysis.

A significant elevation in pancreatic cancer risk is associated with high consumption of cholesterol-rich foods.

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Effects of low-fat diet on serum lipids in premenopausal and postmenopausal women: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with premenopausal women on low-fat diets.

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Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.

Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.

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