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3 Diseases Linked to Egg Consumption

Three Numbered Eggs

It is one of the unhealthiest foods in the standard American diet, yet it is still one of the most consumed foods in the United States. Thanks to the marketing efforts of the egg industry, eggs are erroneously promoted as a healthy food. But data from numerous studies say otherwise. Habitual consumption of eggs has been linked to several diseases, ...

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Sugary Beverages and Rising Stroke Risk

Soda Bottles

Every 40 seconds, a person suffers from a stroke and every 4 minutes, someone dies from a stroke in the United States. Stroke is the number one cause of long-term disability and the number five cause of deaths in the US, killing more than one hundred thousand people every year. If you do not want to end up as one of the casualties of stroke,&n...

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Reduce Stroke, Type 2 Diabetes, and Heart Disease

Legumes on Wooden Spoons

Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report, stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5 million, 8 million, and 6 million persons respectively in 2015. These 3 diseases are among the top 10 c...

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Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study.

​A significant increase in the risk of stroke, dementia, and Alzheimer's disease is associated with high intake of artificially-sweetened beverages.

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Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.

​A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

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Dietary fiber intake and risk of first stroke: a systematic review and meta-analysis.

​Habitual consumption of fiber-rich foods may protect individuals from developing stroke for the first time.

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Carotenoids as Potential Antioxidant Agents in Stroke Prevention: A Systematic Review.

​Frequent consumers of foods packed with carotenoids may have a low tendency of developing stroke and other cardiovascular disorders.

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Dietary and circulating lycopene and stroke risk: a meta-analysis of prospective studies.

​Significant reduction in the risk of stroke is associated with individuals with high blood levels of lycopene.

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Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.

​Consistent consumption of foods high in lycopene may help guard against the development of cardiovascular diseases, such as stroke and coronary heart disease.

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Meta-analysis of the association between secondhand smoke exposure and stroke.

Frequent exposure to passive smoke may increase an individual's chances of developing stroke.

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Red meat consumption and risk of stroke in Swedish men.

​High dietary intake of processed meats may elevate the risk of developing stroke in Swedish men.

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Soft drinks and sweetened beverages and the risk of cardiovascular disease and mortality: a systematic review and meta-analysis.

​Regular drinking of soft drinks and artificially-sweetened beverages may up cardiovascular disease risk.

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