DrCarney.com Blog

Health - Food - Science - Community

Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program Cohort.

Healthy cardiovascular and metabolic profiles are associated with frequent consumption of low-fat vegan diets.

Continue reading
  3330 Hits

Dietary fat and body weight control.

High dietary fat consumption may increase the risk of weight gain and obesity.

Continue reading
  4316 Hits

Effects of a very low fat high fiber diet on serum hormones and menstrual function

A very low fat, high fiber diet may lower the risk of developing breast cancer.

Continue reading
  3414 Hits

Has Eating a Low-Fat, High-Carb Diet Failed us?

Has Eating a Low-Fat, High-Carb Diet Failed us?

Low-carb, high-protein diets have become extremely popular and are especially appealing to dieters, since they offer a quick (yet temporary) reduction in weight. Advocates of low-carb diets speculate that 30-40 years of governmental low-fat, high-carb recommendations have failed Americans terribly, thereby fueling an epidemic of chronic disease and obesity. As a result, instead of reducing or...

Continue reading
  23338 Hits

Insulin Resistance Insulin Sensitivity

Insulin Resistance Insulin Sensitivity

Guest Blogger Contribution.
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had to inject and the better I felt....

Continue reading
  8622 Hits

Ken’s Type-1 Diabetes Journey: Control Part 2 - When Things Go Amiss

Ken’s Type-1 Diabetes Journey: Control Part 2 - When Things Go Amiss

Guest Blogger Contribution.
By far, the most valuable knowledge I learned at the beginning of my Type-1 diabetes journey is that my blood-sugar is directly controlled by me. The inability to make my own insulin means that my metabolic system is “open-loop”. Open loop means the automatic control mechanism, insulin production, is broken thus requiring manual...

Continue reading
  2270 Hits
Tags:

Ken's Type-1 Diabetes Journey: Control

Ken's Type-1 Diabetes Journey: Control

Guest Blogger Contribution.
My previous doctor(s) informed me that no matter how diligently I controlled my diabetes that I will still suffer diabetic complications. I believe this is said because the conventionally prescribed A1C levels of 6 to 7 percent, for Type-1 diabetics are damagingly high. Further evidence is that my energy levels are lower in...

Continue reading
  2974 Hits

Sacrifice?!

Sacrifice?!

Guest Blogger Contribution.
Almost always, when describing a low-fat Whole Foods Plant Based Starch-Smart lifestyle with most people, their response is something like, “Oh, I could never give up my [some sort of meat], and cheese, [etc.]”. The unfortunate truth is that they literally do not know what they are missing. When it comes to diet,...

Continue reading
  4492 Hits

Carbophobia

Carbophobia

Guest Blogger Contribution.
Carbophobia as defined in the Urban Dictionary is “An irrational fear of element 6 of the periodic table (aka carbon), from which all organic life is based. …Currently a source of great hysteria. Carbophobia has reached such levels it’s become its own religion.” While that definition is just as wee bit tongue-in-cheek, I...

Continue reading
  7054 Hits

Where there is life, there is hope!

Where there is life, there is hope!

Guest Blogger Contribution.
So there I was, plugging along in my low-fat vegan lifestyle. Everything is going fine, although I will admit that I was feeling a little lonely for more flesh-and-blood vegans (in addition to my lovely facebook vegan friends!). In the past, hubby & I would go into the city once per month to...

Continue reading
  4367 Hits
Tags:

Wild Claims

Wild Claims

Guest Blogger Contribution.
Do wild claims about foods made on marketing websites annoy you? Here’s an example that disturbed me: http://www.smoothiehealthyrecipes.com/healthy-smoothie-recipes/weight-loss-smoothie-recipes/almond-butter-smoothie-for-weight-loss/ It’s a smoothie “for weight loss”. It's probably ultra yummy, but would it be effective? Let’s look at the ingredients: One cup of coconut milk: 445 calories, 48 grams of fat,(43 grams is saturated fat)1/4...

Continue reading
  3249 Hits

Taming the cravings

Taming the cravings

Guest Blogger Contribution.
I've had a love/hate relationship with my bathroom scales most of my adult life. Up & down, up & down... sigh... Looking back at the heavier me, I see me eating a healthy vegan diet, but with lot of high fat foods such as oil, chocolate, nuts & vegan cheese products. When I...

Continue reading
  4486 Hits

Off Canvas Main Menu Display