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Adequate intake of whole grains may improve an individual's chances of preventing myocardial infarction.
Frequent consumption of whole grains may help to fend off periodontitis in men.
High dietary ingestion of fruits, vegetables, and whole grains may help guard against the development of non-alcoholic fatty liver disease.
Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.
A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.
Individuals who follow a plant-based dietary pattern are less likely to suffer from heart failure.
It is no secret that an avalanche of cholesterol is floating in the blood of millions of people. No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary sources of cholesterol. In addition to containing an abundant amount of cholesterol, these animal food...
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...
Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.
Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.
