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Dietary fiber and risk of coronary heart disease: a pooled analysis of cohort studies.

Generous intake of fiber from food sources, such as fruits and whole grains, may confer individuals with significant protection against coronary heart disease.

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Relation of vegetable, fruit, and grain consumption to colorectal adenomatous polyps.

Eating more fruits, vegetables, and whole grains may make the formation of colorectal adenomatous polyps less likely.

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Whole grains protect against atherosclerotic cardiovascular disease.

Indulgence in whole grains may help slash the risk of atherosclerotic cardiovascular disease.

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The association of whole grain consumption with incident type 2 diabetes: the Women's Health Initiative Observational Study.

​Eating generous portions of whole grains regularly may be beneficial in the prevention of type 2 diabetes in postmenopausal women.

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Refined and whole grain cereals and the risk of oral, oesophageal and laryngeal cancer.

Eating more whole grains may help guard against the development of cancers of the mouth, pharynx, larynx, and esophagus.

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Whole Grain Intake Reduces Pancreatic Cancer Risk: A Meta-Analysis of Observational Studies.

​Generous consumption of whole grains may help guard against the development of pancreatic cancer.

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Association between whole grain intake and breast cancer risk: a systematic review and meta-analysis of observational studies

​High dietary ingestion of whole grains may help to cut down a woman's risk of developing breast cancer.

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Whole grains and risk of pancreatic cancer in a large population-based case-control study in the San Francisco Bay Area, California.

​Regular intake of whole grains may contribute positively to the prevention of pancreatic cancer.

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Whole grain consumption and risk of ischemic stroke in women: A prospective study.

​Whole grain consumption and risk of ischemic stroke in women: A prospective study.

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Higher Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes among Middle-Aged Men and Women: The Danish Diet, Cancer, and Health Cohort.

​Consistent consumption of whole grains may help diminish the risk of developing type 2 diabetes.

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A prospective study of dietary fiber intake and risk of cardiovascular disease among women.

​Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women.

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Whole Grain Consumption and Risk of Ischemic Stroke: Results From 2 Prospective Cohort Studies.

​Regular consumption of whole grains may help to ward off an ischemic stroke attack.

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