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The odds of avoiding diabetes may be tilted in favor of high consumers of legumes.
Regular intake of legumes may help fight off hypertension.
Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer.
Adequate consumption of fiber-rich foods, such as fruits, cereals, and legumes, may help guard against the onset of metabolic syndrome.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
Eating generous portions of legumes consistently may help guard against the development of coronary heart disease and other cardiovascular ailments.
Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.
Generous intake of fiber-rich foods may confer individuals with significant protection against kidney (renal) cancer.
High legume diets may be beneficial in the prevention of nonalcoholic fatty liver disease.
Fondness for legumes may help halt the development of prostate cancer.
