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Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet. (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and phytochemicals that promote heart health. In addition, legumes do not c...
Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.
High dietary intake of isoflavones from legumes and soy foods may help to fend off endometrial cancer.
A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.
Habitual consumption of legumes may offer individuals adequate protection against cardiovascular disorders and coronary heart disease.
Vegetarians may have a low tendency of developing liver cancer.
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report, stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5 million, 8 million, and 6 million persons respectively in 2015. These 3 diseases are among the top 10 c...
Frequent consumers of legumes may be less prone to develop colorectal adenomas and cancer.
Generous intake of legumes may help cut down an individual's risk of developing colorectal cancer.
A healthy cholesterol number is associated with frequent consumption of non-soy legumes.
