Fruit consumption and physical activity in relation to all-cause and cardiovascular mortality among 70,000 Chinese adults with pre-existing vascular disease

Adopting a lifestyle that promotes the intake of fruits and physical activity could extend the lifespan of patients suffering stroke, hypertension, and ischemic heart disease.

This study examined whether imbibing the habit of consuming fruits regularly and being physically active can lower mortality risk in patients with pre-existing vascular disease. Researchers used a combination of interviewer-administered electronic questionnaires and hospital records to collect information about the dietary choices, level of physical activity, and number of deaths in a study groups comprising of over 70,000 Chinese men and women diagnosed with hypertension, stroke, and ischemic heart disease. 

Researchers noted a significant reduction in the odds of dying from stroke, ischemic heart disease, and complications of hypertension among participants with high level of physical activity and fruit intake. This study demonstrated that exercising regularly and ingesting generous portions of fruits consistently may help patients with stroke, hypertension, and ischemic heart disease to live longer.