Whole grains protect against atherosclerotic cardiovascular disease.

Indulgence in whole grains may help slash the risk of atherosclerotic cardiovascular disease.

​This study was carried out to confirm the protective effects of high whole grain diets against atherosclerotic cardiovascular disease. Researchers examined data and evidence obtained from eligible studies.

Researchers noted that higher intake of cereals correlated with lower risk of atherosclerotic cardiovascular disease. A 29% reduction in the odds of atherosclerotic cardiovascular disease was found in individuals who were habitual consumers of whole grains in this study. The authors recommended the consumption of 3 servings of whole grains per day for Individuals who want to minimize their risk of atherosclerotic cardiovascular disease.