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Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

February 9, 2024

Research Summaries

Mental Health Anxiety Depression Fruits Vegetables

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

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Fruits Vegetables Depression Anxiety Psychological Wellbeing

Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

February 1, 2024

Research Summaries

Depression Psychology Fruits

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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Fruits Depression Psychological Wellbeing

Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

January 31, 2024

Research Summaries

Psychology Vegetables

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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Vegetables Psychological Health Psychological Wellbeing

Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 1 year ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

about 2 years ago

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

DrCarney.com Blog

Psychological Wellbeing

Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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