I am glad you found the answer already in our resources but here they are in case others need them.

https://www.drcarney.com/blog/health-issues/coconut-oil-and-magic-marketing

https://www.drcarney.com/articles/is-olive-oil-really-heart-healthy

In my Starch-Smart System you will note that there are four levels to choose from depending on an individuals goals which vary from person to person. A healthy athletic teenager does not need to restrict their "healthy" fats in the same way that a person who is looking to reverse diseases or lose weight would.

I would suggest it is a good idea to download my PDF at https://www.drcarney.com/images/starch_smart/handouts/Starch-SmartSystemLevels.pdf and compare the various headings and how they change based on the levels: Starch-Smartish, Starch-Smart, Starch-Smarter and Starch-Smartest. In particular look at the headings "Oils, Nuts, Seeds, and other High-Fat Foods" and "Salt & Sugar." I believe you will find this a well balanced approach.

These issues are discussed in some of my videos including "Why We Do What We Do?", "Cancer Prevention & Women's Health" and also "Perfect Health Requires Perfect Circulation".