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Effects of dietary fiber type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals.

​Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.

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Health effects of saturated and trans-fatty acid intake in children and adolescents: Systematic review and meta-analysis.

​Children and adolescents on low-fat diets are less prone to develop cardiovascular disease.

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Vegetarian diets and blood pressure: a meta-analysis.

High blood pressure is less likely to develop in individuals adhering to a vegetarian dietary pattern.

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