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Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults.

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Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

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Ultra-processed foods and cancer risk: from global food systems to individual exposures and mechanisms

The probability of suffering from cancer may be high among lovers of ultra-processed foods.

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Ultraprocessed food and chronic noncommunicable diseases: A systematic review and meta-analysis of 43 observational studies

Inculcating the habit of consuming ultra-processed foods may result in a spike in the incidence of different non-communicable diseases, including obesity, cancer, depression, metabolic syndrome, and cardiometabolic diseases.

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Legume intake and cancer risk in a network of case-control studies

Creating more room for legumes in our menu may help fend off colorectal cancer.

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Ultra-processed food consumption and the risk of incident chronic kidney disease: a systematic review and meta-analysis of cohort studies

Eating ultra-processed foods regularly may set an individual on the path to developing chronic kidney disease (CKD).

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Consumption of ultra-processed foods and risk for Alzheimer's disease: a systematic review

The odds of suffering from Alzheimer's disease may be stacked against generous consumers of ultra-processed foods.

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  247 Hits

Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France

Heightened consumption of ultra-processed foods may raise total mortality risk in men and women.

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  189 Hits

Soy Food Consumption Is Inversely Associated with Handgrip Strength: Results from the TCLSIH Cohort Study

High compliance with diets filled with soy foods may promote strengthening of handgrip in adults.

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  235 Hits

Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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  212 Hits

Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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  279 Hits

The Synergetic Impact of Physical Activity and Fruit and Vegetable Consumption on the Risk of Depression in Taiwanese Adults

Being physically active and including more fruits and vegetables in our diet may help ward off depression.

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  129 Hits

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