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Generous intake of fiber from food sources, such as fruits and whole grains, may confer individuals with significant protection against coronary heart disease.
A high-fiber diet may help lower the risk of colorectal cancer.
Generous intake of high-fiber diets may help to thwart the development of asymptomatic diverticular disease of the colon.
Increase in the frequency of fiber-rich foods may help to halt the onset of colorectal cancer.
Adhering to diets rich in high-fiber foods may help women to keep stroke at bay.
High dietary ingestion of fiber-containing foods, such as fruits, vegetables, and potatoes, may help to ward off diverticular disease in women.
Higher intake of cereal fiber may correlate with lower risk of gastric and esophageal cancer.
Habitual intake of fiber-rich foods, particularly whole grains, may contribute positively to the prevention of chronic obstructive pulmonary disease.
An improvement in lung function and a decline in chronic obstructive pulmonary disease (COPD) risk is associated with frequent consumption of fiber-laden foods.
Adequate intake of fiber-rich foods may help guard against peripheral arterial disease in men.
