Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocates of high-protein diets explain the reason people are fat is not because of the fat they eat, but because of hyperinsulinism and insulin resistance....
Most of us are aware of the many dangers of smoking to every part of the body. The US Department of Health and Human Services reported that smoking harms nearly every organ of the body, causes diseases, and reduces the health of smokers in general. But none of these detrimental effects has stopped millions of people worldwide from taking ...
Estimates show that 1 in 78 women in the United States will be diagnosed with ovarian cancer at some point in their lifetime. Unfortunately, ovarian cancer is one of the deadliest cancers. Affecting the female reproductive system, it kills more than 100,000 women worldwide and nearly 14,000 in the United States every year. Studies show that ea...
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour instead of the recommended amounts of whole grains, thereby missing out on the wide array o...
The United States Department of Agriculture (USDA) as well as the US Department of Health and Human Services has invited 20 nationally recognized food and nutrition "experts" to serve on their 2020 Dietary Guidelines Advisory Committee, meeting five times starting in March of 2019 and ending in March of 2020. Three of these meetings...
Every year, over a million new cases of colorectal (Bowel) cancer are diagnosed worldwide, and more than 700,000 persons die from the disease annually. According to the American Cancer Society, nearly 53,200 Americans are expected to develop colorectal cancer in 2020. Colorectal cancer rates in the USA increased among people you...
Many people came out to receive health education, have their vitals checked, and receive free clothing along with other household supplies, at HealthCheck, sponsored by the Austin South Adventist Church. Who would have imagined that so many people would want to take home a brand new mop? Those mops were a huge hit! &n...
Miscarriage is the most common type of pregnancy loss, according to the American College of Obstetricians and Gynecologists. When we think of ways to prevent miscarriage, we always think of exercising regularly, maintaining a healthy weight, managing stress, avoiding smoking, and eating healthy foods. However, a new study shows that there is anothe...
Alzheimer's dementia is a major threat to the health of aging Americans. About 1 in 10 people, age 65 years and above, will develop Alzheimer's disease. Currently, an estimated 5.8 million Americans have Alzheimer's type memory loss, and this number is expected to rise to about 13.8 million by 2050. Alzheimer's disease is debilitating, destroying m...
Esophageal Cancer is one of the most deadly cancers of the digestive tract. In the United States, it accounts for 1% of all cancers diagnosed in this country.The incidence of esophageal cancer has risen by more than 700% in the past four decades, making it the fastest growing cancer in the United States, according to the Nationa...
Numerous studies have examined the impact of diets on incidence of stomach (gastric) cancer, including whether certain foods increase or decrease the risk of this cancer. One food that has been highlighted in these studies is red meat. So the question is, does frequent consumption of red meat promote the development of stomach cancer? In a Chi...
Each year, more than 790,000 Americans suffer at least one stroke which occurs when blood supply to certain areas of the brain is cut off. Without oxygen-rich blood, brain cells get damaged and can die within a few minutes. This results in disabilities and in most cases death. Stroke is the 5th leading cause of death i...
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