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Eat, Don't Toss Those Apple Peels!
Many people are unsuspectingly throwing away a valuable resource in the fight against cancer. Apple peels have been found to be effective against the proliferation of cancer cells. Dr. Michael Greger's video, Apple Skin: Peeling Back Cancer , shows an...
https://www.drcarney.com/blog/health-issues/eat-don-t-toss-those-apple-peels -
Meat and Egg Products Increase the Risk of Stroke
with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we periodically publish the results of scientific studies which reveal the opposite...
https://www.drcarney.com/blog/condition-related/meat-and-egg-products-increase-the-risk-of-stroke -
Water Fast Shrinks Cancer and Other Fasting Studies
Our bodies have a miraculous ability to heal from lifestyle related diseases ! We should, however, stop doing the things which brought on our disease conditions in the first place. When we stop putting fuel on a fire, the fire goes out. This is how...
https://www.drcarney.com/blog/health-issues/water-fast-shrinks-cancer-and-other-fasting-studies -
TrueNorth Health Center
others who work together to provide their patients superior care during their stay. By avoiding all animal products, added oil, salt, and sugar, patients...
https://www.drcarney.com/resources/live-in-programs/truenorth-health-center -
NEWSTART Lifestyle Club
This site is NOT technically a forum as we were not able to find a discussion forum component to the site. But, we wanted to make you aware of it just the same. The Newstart Club is an free support site that is operated by The Weimar Center of Health...
https://www.drcarney.com/resources/online-forums/newstart-lifestyle-club -
Mike Tops Out at 571 lbs Before Changes
Around Spring Break of 2012, I was invited by some friends of mine to go to an Engine 2 Potluck. I hadn't realized how much weight I had gained, and when my I started to try on some clothes, I realized I was unable to fit into my 5X jersey from my...
https://www.drcarney.com/success/weight-loss-success/mike-tops-out-at-571-lbs-before-changes -
Starch-Smartest
Ideally Suited for: For those wanting to stop or reverse a diagnosed disease condition or those wanting a cleansing diet to reset their taste buds. Calories from Fat: ~ 10% calories from fat. Vegetables: Vegetables should be a cornerstone of your...
https://www.drcarney.com/starch-smart-system/starch-smartest -
Starch-Smarter
Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat:...
https://www.drcarney.com/starch-smart-system/starch-smarter -
Starch-Smart®
Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat:...
https://www.drcarney.com/starch-smart-system/starch-smart -
How to Replace Eggs in a Recipe
After you've done the research...and learned how the "incredible egg" isn't so "incredible" after all , you'll want to put this knowledge into practice by learning how to make substitutions for eggs in recipes. Cooking without eggs and using...
https://www.drcarney.com/resources/getting-started/how-to-replace-eggs-in-a-recipe -
What Does a Plant-Based Dinner Plate Look Like?
describe the principles of a healthy diet , and I think, plant-centered, minimally processed, calorie dilute, low SOS [salt, oil, sugar] & variety, really sums it all up," says Jeff Novick, MS, RD . But what does that look like when we...
https://www.drcarney.com/resources/getting-started/what-does-a-plant-based-dinner-plate-look-like -
Animal Protein Damages Kidney Function
We hear it all the time: protein. If we're hungry midafternoon, our coworker wonders if we didn't include enough protein in our lunch. If we say we're feeling tired lately, our sister asks if we're eating enough protein. If we twist our ankle, our...
https://www.drcarney.com/articles/animal-protein-damages-kidney-function -
Diet for a Cancer Diagnosis
Some of the scariest words we can hear are, "You have cancer." When we or a loved one receive these words, we immediately begin looking for the hope and the help in this situation. At home, the big question often becomes, "What should I eat now that...
https://www.drcarney.com/articles/diet-for-a-cancer-diagnosis -
Crunching the Science on Juicing
Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know friends, family members, or coworkers who have. Those "into" juicing talk about all the...
https://www.drcarney.com/articles/crunching-the-science-on-juicing -
Life Span or Health Span?
"Good news, America: We're living longer!" trumpeted USA Today . "Life expectancy in the USA rose in 2012 to 78.8 years — a record high," said the paper, quoting statistics from the Centers For Disease Control and Prevention (CDC). And in a press...
https://www.drcarney.com/articles/lifespan-or-healthspan -
Olive, soybean, and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects.
Fresh or deeply fried olive, soybean, and palm oils may cause a decline in endothelial function and an increase in serum triglyceride levels in healthy individuals. This study examined the effect of fresh and deeply fried olive, soybean, and palm oils...
https://www.drcarney.com/science/body-parts/endothelial-cells/olive-soybean-and-palm-oils-intake-have-a-similar-acute-detrimental-effect-over-the-endothelial-function-in-healthy-young-subjects -
Water-only fasting and an exclusively plant foods diet in the management of stage IIIa, low-grade follicular lymphoma.
1 FL female patient. At the conclusion of the therapy, the subject was placed on a plant-based nutrition devoid of sugar, oil, and salt (SOS). At the end of the treatment program, researchers noticed a significant reduction in the size of the lymph...
https://www.drcarney.com/science/lifestyle-choices/fasting/water-fast/water-only-fasting-and-an-exclusively-plant-foods-diet-in-the-management-of-stage-iiia-low-grade-follicular-lymphoma -
Curb Obesity and Heart Disease Risk With BROAD Measures
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated...
https://www.drcarney.com/blog/condition-related/curb-obesity-and-heart-disease-risk-with-broad-measures -
3 Health Benefits of Plant-Based Diets
health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide...
https://www.drcarney.com/blog/health-issues/3-health-benefits-of-plant-based-diets -
Statin Use Increases Cataract Risk
If you walk into your doctor's office with a high cholesterol number, there is a great chance that you will walk out with a statin drug. Having an avalanche of cholesterol floating in your blood increases your risk of developing stroke, diabetes , high...
https://www.drcarney.com/blog/condition-related/statin-use-increases-cataract-risk
