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Loading our plates with legumes may tip the odds of preventing hypertension in our favor.
Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.
Generous consumption of ultra-processed foods may elevate cardiovascular and total mortality risk in men and women.
Upping the intake of salty foods may drive up the incidence of hypertension in men and women.
Diets that encourage the consumption of salty foods may promote weight gain and obesity in men and women.
Individuals on high refined grain diet tend to end up with metabolic syndrome.
Fondness for processed meats may put an individual at risk of developing lung cancer.
Opting for a plant-based diet may help reduce the incidence and mortality rates of cancer, type 2 diabetes, and cardiovascular disease.
