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Dying to Be Beautiful: Help, Hope, and Healing for Eating Disorders

Dying To Be Beautiful

Help, Hope, and Healing for Eating Disorders

Thin is pretty. And looks are everything. Throw in feelings of worthlessness and add an overactive conscience.

Result: an obsession with physical perfection that ends in defeat, failure, and shame.

This book offers a boost out of the black hole of food fixations: anorexia, bulimia, and exercise dependence.

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SOS Help For Emotions: Managing Anxiety, Anger, And Depression

SOS Help For Emotions

Managing Anxiety, Anger, and Depression. SOS Help For Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to apply.

By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy.

You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively.

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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

Telling Yourself The Truth

Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

Most of what happens in your life happens because of the way you think.

Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness!

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Discovering the Heart of a Man

Discovering The Heart Of A Man

Author Ken Nair takes his readers though biblical passages on relationships and marriages and demonstrates many misconceptions currently prevailing in Christian churches.

This book helps Women to understand the struggles that men have in living a Christlike life and in being kindly affectionate.

It reveals the struggles in the heart of a man that he himself is often oblivious to. The book encourages women to keep asking for what they need nicely.

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Discovering The Mind Of A Woman: The Key To Becoming A Strong And Irresistible Husband Is...

Discovering The Mind Of A Woman

The Key To Becoming A Strong And Irresistible Husband Is...

In Discovering the Mind of Women husbands learn to understand their wives as Christ would.

From this point they learn to respond to their wives in a consistent Christlike manner. A radically transformed and renewed marriage is the result.

This book challenges husbands to learn to understand their wives and to learn to respond to them in a Christlike manner.

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Keep It Simple, Keep It Whole: Your Guide To Optimum Health

Keep It Simple, Keep It Whole

Your Guide To Optimum Health

Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health.

With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle.

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Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle

Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle Hardcover – May, 1999

How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle

This 560-page book tells, in easy-to-understand language, how to fight disease and achieve optimal health through proper lifestyle and nutrition.

Offers outstanding resource material and is packed with eye-catching visual aids.

Although comprehensive enough to serve as a medical reference manual, it's much too interesting to leave on the shelf!

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Dr. McDougall's Digestive Tune-Up

Dr McDougalls Digestive Tune-Up

Millions of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune-Up.

This life-changing information shows how to heal intestinal illnesses through a noninvasive approach of diet and lifestyle changes.

Dr. McDougall has found that, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet.

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The McDougall Program: 12 Days to Dynamic Health

The McDougall Program

12 Days to Dynamic Health

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan.

Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy.

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

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Health Power: Health by Choice, Not by Chance!

Health Power

Health by Choice, Not Chance

Consciously or unconsciously, most people make sacrifices of some sort. Unfortunately, they often sacrifice health, family, religion, or other priceless possessions in order to gain the transitory pleasures of wealth, power, status, or fame.

Imagine life as a game in which you are juggling five balls-work, family, health, friends, and religion-in the air, and you realize that work is a rubber ball. If you drop it, it will bounce back. But the other four balls.....

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Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

Happy Herbivore Light Lean

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.

Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare.

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