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Lighten Up: Weighing in on the Weight Debate

Lighten Up

Weighing in on the Weight Debate

Obesity is a worldwide health disaster; it's catching up to tobacco as the top preventable cause of death in the United States.

With almost 70% of Americans overweight and/or obese, Americans are suffering, and confused on how best to lose the weight.

With so much conflicting information out there (High Fat! Low Fat! High Protein! Zones! Blood Types!), it's no wonder people are so baffled.

Which diet is really effective, safe and healthy?

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Oster 4093-008 5-Cup Glass Jar 2-Speed Beehive Blender, Brushed Stainless

Oster 5-Cup Beehive Blender.

There are pricier, more powerful blenders than the Oster available, such as the VitaMix and the BlendTec, but why pay 4 times as much?.

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Cuisinart DLC-10SY Pro Classic 7-Cup Food Processor, White

Cuisinart 7-Cup Food Processor

The handy Pro Classic Food Processor slices whole fruits and vegetables, kneads bread dough and minces garlic with amazing ease.

The 7-cup work bowl is heat-resistant, cold-resistant and shatterproof.

Features regular and extra-large feed tubes, stainless steel medium (4 mm) slicing disc and shredding disc.

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Cuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand Blender, Brushed Chrome

Cuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand Blender, Brushed Chrome

Cuisinart makes it quick, clean and easy to blend, prep and whip a variety of ingredients. The SmartStick Hand Blender includes Whisk and Chopper attachments to extend this blender's performance. You can blend or whip right in the bowl, pitcher or pot, to eliminate extra dishes, and with the Chopper attached, it turns into a handy mini food prep tool. The look is commercial, the performance is professional, and the ease of use is pure Cuisinart!

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not To Die

"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case," writes Michael Greger MD, in his new book entitled, "How Not to Die."

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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Power Foods For The Brain

Who doesn't want to be smarter?

Dr. Neal Barnard's three step plan is simple: put power foods to work, strengthen your brain, and defeat memory threats.

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Food Over Medicine: The Conversation That Could Save Your Life

Food Over Medicine

Most Americans are overweight AND malnourished.

Packed with scientific studies to lend credibility to their arguments as well as many tasty recipes by Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook, Food Over Medicine is a great resource for any healthy plant based eater's library.

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The Empty Medicine Cabinet: The Pharmacist's Guide to the Hidden Danger of Drugs and the Healing Powers of Food

The Empty Medicine Cabinet

The Empty Medicine Cabinet is recommended by such Plant-Based experts as John Robbins, Rip Esselstyn, Brenda Davis RD, and Neal Barnard, MD, founder of the Physicians Committee for Responsible Medicine.

Dustin Rudolph has over a decade of experience working as a Pharmacist and currently practices in a hospital setting in Florida. He became a vegetarian in 2009 and later became a whole-foods, plant-based vegan.

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Whole: Rethinking the Science of Nutrition

Whole

This is one of the best nutrition books EVER!

T. Colin Campbell has spent over 40 years researching and educating people on the benefits of a plant-based diet.

He has paid dearly for standing up for what his studies have determined to be true.

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Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn

The Engine 2 Kitchen Rescue

Join Rip Esselstyn, former firefighter and author of the national best-selling The Engine 2 Diet, as he guides the White and Wally families through an Engine 2 Kitchen Rescue.

Watch Rip teach these families how to take control of their health.

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Dr. Fuhrman's Secrets to Healthy Cooking DVD

Secrets To Healthy Cooking

This DVD serves as an introduction to a world of great taste and superior health.

Only through making the world's healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer.

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Super Size Me

Super Size Me

Documentary filmmaker Morgan Spurlock makes himself a test subject in this documentary about the commercial food industry.

After eating a diet of McDonald's fast food three times a day for a month straight Spurlock proves the physical and mental effects of consuming fast food.

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