Amazon Books

Health - Food - Science - Community

The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

The Pleasure Trap

Mastering the Hidden Force that Undermines Health & Happiness

The authors offer unique insights into the factors that make us susceptible to dietary excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

Continue reading
  1037 Hits
  0 Comments

Plant-Based Nutrition: Idiot's Guide

Plant Based Nutrition

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition. This book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year.

A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.

In The  Idiot's Guide to Plant-Based Nutrition, readers will find:

  • How to avoid the vegan pitfall of overfed but undernourished.
  • Tips for eating at restaurants.
  • And more.....
Continue reading
  1350 Hits
  0 Comments

Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives

The Plant-Based Way to Health

What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers, and now their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet.

Per their research, this could save your life.

Continue reading
  3009 Hits
  0 Comments

Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon

Whitewash

The Disturbing Truth About Cow's Milk and Your Health

North Americans are some of the least healthy people on Earth.

Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.

This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices.

Continue reading
  1226 Hits
  0 Comments

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings-And 7 Steps to End Them Naturally

Breaking The Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

Cure your food cravings once and for all!

If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions.

Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem.

Continue reading
  1608 Hits
  0 Comments

Eat for Health: Lose Weight, Keep it Off, Look Younger, Live Longer

EatForHealth.w535.web

Lose Weight, Keep It Off, Look Younger, Live Longer

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.

Medical research PROVES this is the most effective weight loss method available.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, AND you may feel better than ever before!

Continue reading
  3676 Hits
  0 Comments

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat To Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

The Eat To Live 2011 revised edition includes updated scientific research: Dr. Fuhrman's revolutionary six-week plan, a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger, and the role of food addiction in weight issues.

Continue reading
  3235 Hits
  0 Comments

Foods That Cause You to Lose Weight: The Negative Calorie Effect

Foods That Cause You To Lose Weight

The Negative Calorie Effect

More than one million copies sold!

No more counting calories - discover the foods that take the weight off and keep it off!

Did you know that certain foods have an incredible negative calorie effect and  actually melts fat?

This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Continue reading
  1379 Hits
  0 Comments

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent And Reverse Heart Disease

In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea.

That we can, in fact, abolish the heart-disease epidemic by changing our diets.

Continue reading
  3664 Hits
  0 Comments

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

The Engine 2 Diet

The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition (several had dangerously high cholesterol levels - the highest being 344! - he sprang into action.

Continue reading
  2559 Hits
  0 Comments

Unprocessed: How to achieve vibrant health and your ideal weight

Unprocessed How To Achieve Vibrant Health And Your Ideal Weight

How to achieve vibrant health and your ideal weight

Chef AJ has a unique ability to create healthy foods that taste great.

Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight, or just look and feel great,

Chef AJ shows you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious, and fun.

The foreword is by Dr. Hans Diehl and this book is endorsed by several giants in the field of plant-based nutrition, including:

Continue reading
  3055 Hits
  0 Comments

The 30-Day Diabetes Miracle

The Thirty Day Diabetes Miracle

Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restoring Health, and Rebuilding Natural Vitality

A revolutionary program for combating and reversing diabetes.

Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat - and even reverse diabetes and its adverse effects on the body.

Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them diabetes alleviating lifestyle-changes: the power of diet, activity, and stress management.

It also shows how to:

Continue reading
  1081 Hits
  0 Comments