If you want variety and taste, prepared without consuming massive amounts of time, try Del's system and create menu items which can be multi-purposed.
For example, sauces go onto pizza, on pasta, as well as within veggie wraps. Once you understand his principles you will be able to create your own reusable menu plans.
"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case," writes Michael Greger MD, in his new book entitled, "How Not to Die."
Written by Cathy Fisher, a seasoned cooking instructor, her health-promoting cookbook leads you on a voyage exploring nearly a hundred mouthwatering and healthy plant-based options.
Who doesn't want to be smarter?
Dr. Neal Barnard's three step plan is simple: put power foods to work, strengthen your brain, and defeat memory threats.
Most Americans are overweight AND malnourished.
Packed with scientific studies to lend credibility to their arguments as well as many tasty recipes by Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook, Food Over Medicine is a great resource for any healthy plant based eater's library.
The Empty Medicine Cabinet is recommended by such Plant-Based experts as John Robbins, Rip Esselstyn, Brenda Davis RD, and Neal Barnard, MD, founder of the Physicians Committee for Responsible Medicine.
Dustin Rudolph has over a decade of experience working as a Pharmacist and currently practices in a hospital setting in Florida. He became a vegetarian in 2009 and later became a whole-foods, plant-based vegan.
This is one of the best nutrition books EVER!
T. Colin Campbell has spent over 40 years researching and educating people on the benefits of a plant-based diet.
He has paid dearly for standing up for what his studies have determined to be true.
Eating Well for Better Health - 20 Experts Tell You How
This revised edition presents the latest information from the country's leading medical authorities, showing that food choices can improve (or worsen) your health.
With the right foods you can lose weight permanently, without restrictive diets, prevent and even reverse heart disease, as well as reduce your chances of contracting many types of cancer.
BOOK ONLY Companion book to the inspiring film "Fat, Sick & Nearly Dead" by Joe Cross.
Joe Cross found himself, at age 40, weighing a whopping 300 plus pounds, and on a daily diet of the steroid Prednisone to manage the painful autoimmune condition that was making his life miserable.
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.
The Revolutionary Guide to Losing Weight
Breakthrough genetic research indicates that genes are not just on/off switches for characteristics we can't control (like gender or eye color).
Some genes, including those that shape our bodies, actually adapt to outside influences.
In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program to help your body sculpt away excess pounds by activating thin genes and suppressing fat ones.
Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener.
Big business and the FDA have fostered that dangerous misconception.
The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today.
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