Amazon Nutrition Books

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Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives

The Plant-Based Way to Health

What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers, and now their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet.

Per their research, this could save your life.

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Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon

Whitewash

The Disturbing Truth About Cow's Milk and Your Health

North Americans are some of the least healthy people on Earth.

Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.

This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices.

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent And Reverse Heart Disease

In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea.

That we can, in fact, abolish the heart-disease epidemic by changing our diets.

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

The Engine 2 Diet

The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition (several had dangerously high cholesterol levels - the highest being 344! - he sprang into action.

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The 30-Day Diabetes Miracle

The Thirty Day Diabetes Miracle

Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restoring Health, and Rebuilding Natural Vitality

A revolutionary program for combating and reversing diabetes.

Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat - and even reverse diabetes and its adverse effects on the body.

Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them diabetes alleviating lifestyle-changes: the power of diet, activity, and stress management.

It also shows how to:

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Dr. Neal Barnard's Program for Reversing Diabetes

Dr Neal Barnards Program For Reversing Diabetes

The Scientifically Proven System for Reversing Diabetes without Drugs

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse Type 2 Diabetes.

By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

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Disease-Proof Your Child (Audio Book)

Disease Proof Your Child Audio Book

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies. Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease-Proof Your Child, provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.

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The Cancer Survivor's Guide: Foods That Help You Fight Back

The Cancer Survivor's Guide: Foods That Help You Fight Back

Neal Barnard, MD has learned first hand how a whole foods plant based diet has profound effects on the health of your body AND mind, and is now a leading voice in the idea of food as medicine.

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

The China Study

The China Study caused millions of people to take the idea of whole food plant based diets seriously. The data is clear. People who eat this way have fewer chronic diseases, from type 2 diabetes to heart disease, to obesity, to stroke.

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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

21-Day Weight Loss Kick Start

​​Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for.

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