Amazon Nutrition Books

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Whole: Rethinking the Science of Nutrition

Whole

This is one of the best nutrition books EVER!

T. Colin Campbell has spent over 40 years researching and educating people on the benefits of a plant-based diet.

He has paid dearly for standing up for what his studies have determined to be true.

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The Power of Your Plate: A Plan for Better Living Eating Well for Better Health-20Experts Tell You How!

The Power Of Your Plate

Eating Well for Better Health - 20 Experts Tell You How

This revised edition presents the latest information from the country's leading medical authorities, showing that food choices can improve (or worsen) your health.

With the right foods you can lose weight permanently, without restrictive diets, prevent and even reverse heart disease, as well as reduce your chances of contracting many types of cancer.

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Fat, Sick and Nearly Dead: How Fruits and Vegetables Changed My Life

Fat Sick And Nearly Dead

BOOK ONLY Companion book to the inspiring film "Fat, Sick & Nearly Dead" by Joe Cross.

Joe Cross found himself, at age 40, weighing a whopping 300 plus pounds, and on a daily diet of the steroid Prednisone to manage the painful autoimmune condition that was making his life miserable.

He decided to make a major change, so he did something radical: he decided to embark on a sixty-day "Reboot" to give his body a chance to detoxify and heal itself.
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The McDougall Program for Maximum Weight Loss

Maximum Weight Loss

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.

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Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight

Turn Off The Fat Genes

The Revolutionary Guide to Losing Weight

Breakthrough genetic research indicates that genes are not just on/off switches for characteristics we can't control (like gender or eye color).

Some genes, including those that shape our bodies, actually adapt to outside influences.

In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program to help your body sculpt away excess pounds by activating thin genes and suppressing fat ones.

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Sweet Deception: Why Splenda, Nutrasweet, And the FDA May Be Hazardous to Your Health

Sweet Deception

Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener.

Big business and the FDA have fostered that dangerous misconception.

The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today.

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Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle

Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle Hardcover – May, 1999

How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle

This 560-page book tells, in easy-to-understand language, how to fight disease and achieve optimal health through proper lifestyle and nutrition.

Offers outstanding resource material and is packed with eye-catching visual aids.

Although comprehensive enough to serve as a medical reference manual, it's much too interesting to leave on the shelf!

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Dr. McDougall's Digestive Tune-Up

Dr McDougalls Digestive Tune-Up

Millions of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune-Up.

This life-changing information shows how to heal intestinal illnesses through a noninvasive approach of diet and lifestyle changes.

Dr. McDougall has found that, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet.

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The McDougall Program: 12 Days to Dynamic Health

The McDougall Program

12 Days to Dynamic Health

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan.

Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy.

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

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The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

The Pleasure Trap

Mastering the Hidden Force that Undermines Health & Happiness

The authors offer unique insights into the factors that make us susceptible to dietary excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

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Plant-Based Nutrition: Idiot's Guide

Plant Based Nutrition

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition. This book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year.

A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.

In The  Idiot's Guide to Plant-Based Nutrition, readers will find:

  • How to avoid the vegan pitfall of overfed but undernourished.
  • Tips for eating at restaurants.
  • And more.....
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