Amazon Nutrition Books
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
Do you ever get into those inevitable discussions with your non veggie friends about why on earth you choose your lifestyle?
If you're starting to feel punch drunk, this book can be your coach in the corner of the boxing ring.
Rip Esselstyn used the information he put in this book to help him convince a group of firefighters that they should go veggie. Now you can take that knowledge and use it in your own defense or even persuade someone to give plant based eating a try.
Rip, the NY Times bestselling author of The Engine 2 Diet, debunks the nutritional argument points brought up by most meat eaters with many simple points.
For instance he offers evidence that one doesn't need meat and dairy to have strong muscles and bones, and that plants can provide all of the iron and calcium you need.
He's been on the Today show, CBS Sunday Morning Show, Good Morning America, and The Dr. Oz Show convincing people to read his compelling new book.
Armed with the tools of persuasion he offers in My Beef With Meat, you too can knowledgeably trumpet the wonderful health benefits of a veggies only diet!
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You don't need meat and dairy to have strong bones or get enough protein
You get enough calcium and iron in plants
The myth of the Mediterranean diet
There is a serious problem with the Paleo diet
If you eat plants, you lose weight and feel great
MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.