My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes

Do you ever get into those inevitable discussions with your non veggie friends about why on earth you choose your lifestyle?

If you're starting to feel punch drunk, this book can be your coach in the corner of the boxing ring.

Rip Esselstyn used the information he put in this book to help him convince a group of firefighters that they should go veggie. Now you can take that knowledge and use it in your own defense or even persuade someone to give plant based eating a try.

Rip, the NY Times bestselling author of The Engine 2 Diet, debunks the nutritional argument points brought up by most meat eaters with many simple points.

For instance he offers evidence that one doesn't need meat and dairy to have strong muscles and bones, and that plants can provide all of the iron and calcium you need.

He's been on the Today show, CBS Sunday Morning Show, Good Morning America, and The Dr. Oz Show convincing people to read his compelling new book.

Armed with the tools of persuasion he offers in My Beef With Meat, you too can knowledgeably trumpet the wonderful health benefits of a veggies only diet!

  • Author Rip Esselstyn
  • Binding Hardcover
  • List Price $25.00
  • Publication Date 2013-05-14
  • Publisher Grand Central Life & Style
List Price: $25.00
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Product Description: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.


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