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Association between Plant-based Diet and Risk of Chronic Diseases and All-Cause Mortality in Centenarians in China: A Cohort Study
Strict adherence to a healthy plant-based diet may help to not only offer significant protection against chronic diseases but also add a few more years to the lifespan of older adults. This study evaluated whether higher intake of healthy plant foods...
https://www.drcarney.com/science/lifestyle-choices/whole-food-plant-based/association-between-plant-based-diet-and-risk-of-chronic-diseases-and-all-cause-mortality-in-centenarians-in-china-a-cohort-study -
Greater fruit and vegetables consumption, and adherence to a Mediterranean type of diet reduces the risk for asthma in children; a systematic review and meta-analysis
asthma. This study indicated that consistent consumption of fruits and vegetables may confer children with significant protection against asthma.
https://www.drcarney.com/science/lifestyle-choices/fruits/greater-fruit-and-vegetables-consumption-and-adherence-to-a-mediterranean-type-of-diet-reduces-the-risk-for-asthma-in-children-a-systematic-review-and-meta-analysis -
Carrot Intake and Risk of Developing Cancer: A Prospective Cohort Study
further lend credence to the hypothesis that generous ingestion of raw carrots may confer individuals with significant protection against several types of cancer, including leukemia, lung, colorectal, and pancreatic cancer.
https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/carrot-intake-and-risk-of-developing-cancer-a-prospective-cohort-study -
Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses
Examination Survey were analyzed for this study. Researchers noticed that lovers of fruits enjoyed not only better protection against depression but also enhanced psychological wellbeing. This study concluded that "increased fruit intake has a causal...
https://www.drcarney.com/science/disease-conditions/mental-health/depression/increased-fruit-intake-is-associated-with-reduced-risk-of-depression-evidence-from-cross-sectional-and-mendelian-randomization-analyses -
Legume consumption in adults and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis
of type 2 diabetes and cardiovascular disease. This study suggests that individuals who want to increase their level of protection against cardiovascular disease and type 2 diabetes should add more legumes to their diet.
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/legume-consumption-in-adults-and-risk-of-cardiovascular-disease-and-type-2-diabetes-a-systematic-review-and-meta-analysis -
Intake of legumes and cardiovascular disease: A systematic review and dose-response meta-analysis
Researchers discovered that consumers of generous amounts of legumes, up to 400 grams per week, enjoyed significant protection against cardiovascular and coronary heart diseases. This study recommends that the intake of legumes as part of a dietary...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/intake-of-legumes-and-cardiovascular-disease-a-systematic-review-and-dose-response-meta-analysis -
Relation of Different Fruit and Vegetable Sources With Incident Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies
persons. Researchers observed participants at the top of the fruit and vegetable consumption ladder enjoyed significant protection against stroke, coronary heart disease, and other cardiovascular ailments. This study documented that habitual intake of...
https://www.drcarney.com/blog/relation-of-different-fruit-and-vegetable-sources-with-incident-cardiovascular-outcomes-a-systematic-review-and-meta-analysis-of-prospective-cohort-studies -
Fruit and vegetable intake in relation to gastric cancer risk: A comprehensive and updated systematic review and dose-response meta-analysis of cohort studies
This study concluded that eating lots of fruits and vegetables regularly may confer an individual with significant protection against gastric cancer.
https://www.drcarney.com/science/disease-conditions/cancer/stomach-cancer/fruit-and-vegetable-intake-in-relation-to-gastric-cancer-risk-a-comprehensive-and-updated-systematic-review-and-dose-response-meta-analysis-of-cohort-studies -
Phytochemicals and Glioma: Results from Dietary Mixed Exposure
Based on the data from this study, it can be concluded that adhering to a plant-based diet may confer us with significant protection against glioma.
https://www.drcarney.com/science/lifestyle-choices/whole-food-plant-based/phytochemicals-and-glioma-results-from-dietary-mixed-exposure -
Vegetable intake is associated with lower Frammingham risk scores in Korean men: Korea National Health and Nutrition Survey 2007-2009
each participant was estimated using the Framingham Risk Scoring System. Researchers identified a trend towards increased protection against coronary heart disease among daily consumers of vegetables. "The major results of this study indicate that...
https://www.drcarney.com/science/lifestyle-choices/vegetables/vegetable-intake-is-associated-with-lower-frammingham-risk-scores-in-korean-men-korea-national-health-and-nutrition-survey-2007-2009 -
The preventive effect of sustained physical activity on incident nonalcoholic fatty liver disease
non-alcoholic fatty liver disease. Researchers discovered that the more physically active people are, the greater the protection they enjoy from non-alcoholic fatty liver disease. The findings of this study revealed that engaging in physical activity...
https://www.drcarney.com/science/lifestyle-choices/exercise/the-preventive-effect-of-sustained-physical-activity-on-incident-nonalcoholic-fatty-liver-disease -
Parental Education and the Association between Fruit and Vegetable Consumption and Asthma in Adolescents: The Greek Global Asthma Network (GAN) Study
vegetables. Researchers noticed that adolescents belonging to the high fruit and vegetable eating group enjoyed better protection against asthma than their colleagues who ate little or none of these plant foods. This study further emphasized the...
https://www.drcarney.com/science/lifestyle-choices/fruits/parental-education-and-the-association-between-fruit-and-vegetable-consumption-and-asthma-in-adolescents-the-greek-global-asthma-network-gan-study -
Variety in fruit and vegetable intake and cognitive function in middle-aged and older Puerto Rican adults
further evidence that fondness for fruits and vegetables may confer middle-aged and elderly individuals with significant protection against cognitive decline.
https://www.drcarney.com/science/lifestyle-choices/fruits/variety-in-fruit-and-vegetable-intake-and-cognitive-function-in-middle-aged-and-older-puerto-rican-adults-1 -
Plant-based dietary patterns and the risk of digestive system cancers in 3 large prospective cohort studies
Incorporating healthy plant foods into our diets may confer us with adequate protection against digestive tract cancers, such as stomach, colorectal and liver cancer. This study estimated digestive system cancer risk between consumers and non-consumers...
https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/plant-based-dietary-patterns-and-the-risk-of-digestive-system-cancers-in-3-large-prospective-cohort-studies -
Physical activity and risk of cognitive decline: a meta-analysis of prospective studies
regularly were less likely to suffer from cognitive decline. "The present results suggest a significant and consistent protection for all levels of physical activity against the occurrence of cognitive decline," the authors concluded.
https://www.drcarney.com/science/lifestyle-choices/exercise/physical-activity-and-risk-of-cognitive-decline-a-meta-analysis-of-prospective-studies -
Cabbage and Sauerkraut Consumption in Adolescence and Adulthood and Breast Cancer Risk among US-Resident Polish Migrant Women
in women. The results of this study revealed that women who prefer eating cabbage and sauerkraut may enjoy significant protection against breast cancer.
https://www.drcarney.com/science/disease-conditions/cancer/breast-cancer/cabbage-and-sauerkraut-consumption-in-adolescence-and-adulthood-and-breast-cancer-risk-among-us-resident-polish-migrant-women -
Coarse Grain Consumption and Risk of Cardiometabolic Diseases: A Prospective Cohort Study of Chinese Adults
Including more coarse grains in our diet may offer us significant protection against cardiometabolic diseases, such as diabetes and ischemic stroke. This study assessed whether an association exists between high dietary ingestion of coarse grains, such...
https://www.drcarney.com/science/disease-conditions/diabetes/coarse-grain-consumption-and-risk-of-cardiometabolic-diseases-a-prospective-cohort-study-of-chinese-adults -
Dietary Antioxidants and Risk of Parkinson's Disease: A Systematic Review and Dose-Response Meta-analysis of Observational Studies
Upping the intake of foods packed with antioxidants may confer individuals with significant protection against Parkinson's disease. This study evaluated the link between high dietary exposure to antioxidants and the odds of developing Parkinson's...
https://www.drcarney.com/science/disease-conditions/parkinson-s-disease/dietary-antioxidants-and-risk-of-parkinson-s-disease-a-systematic-review-and-dose-response-meta-analysis-of-observational-studies -
Dietary Polyphenol Intake and Gastric Cancer: A Systematic Review and Meta-Analysis
showed that adequate ingestion of foods rich in polyphenols and flavonoids may confer an individual with significant protection against gastric cancer.
https://www.drcarney.com/science/disease-conditions/cancer/stomach-cancer/dietary-polyphenol-intake-and-gastric-cancer-a-systematic-review-and-meta-analysis -
Association of plant-based dietary patterns with the risk of osteoporosis in community-dwelling adults over 60 years: a cross-sectional study
Strict adherence to healthy plant foods can boost the level of protection older women and men can enjoy against osteoporosis. This study compared dietary choices with the frequency of occurrence of osteoporosis in older adults. Researchers studied...
https://www.drcarney.com/science/lifestyle-choices/whole-food-plant-based/association-of-plant-based-dietary-patterns-with-the-risk-of-osteoporosis-in-community-dwelling-adults-over-60-years-a-cross-sectional-study
