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Is Olive Oil Really "Heart Healthy?"
Olive oil is as American as baseball and apple pie. Its monounsaturated omega-3's have long been touted for being "heart healthy." But if olive oil ready did protect our hearts from heart disease, then why do one out of every three Americans die from...
https://www.drcarney.com/articles/is-olive-oil-really-heart-healthy -
RE: Olive oil and inflammation
Denise, Thank you for posting your question here on my forum. Although olive oil may be less damaging than, for example, butter, that is not saying that olive oil is good for you. Although certain components of olive may perform admirably on...
https://www.drcarney.com/discussions/1397-olive-oil-and-inflammation#reply-1402 -
Mediterranean Diet - Healthy IN SPITE OF Olive Oil
on whole plant foods, with the emphasis on fruits, vegetables, nuts, seeds, beans, legumes, whole grains and breads. Olive oil, fish and wine were an additional component to this diet. Highly processed foods and unhealthy hydrogenated and saturated fats...
https://www.drcarney.com/blog/health-issues/mediterranean-diet-healthy-in-spite-of-olive-oil -
Dietary factors in relation to rheumatoid arthritis: a role for olive oil and cooked vegetables.
Individuals who regularly consumed cooked vegetables and olive oil are less likely to develop rheumatoid arthritis. This study investigated the relationship between the consumption of olive oil and cooked vegetables and the development of rheumatoid...
https://www.drcarney.com/science/lifestyle-choices/vegetables/dietary-factors-in-relation-to-rheumatoid-arthritis-a-role-for-olive-oil-and-cooked-vegetables -
Olive oil and inflammation
the McDougall support group site and you suggested I post it here so here I go: I want to better understand an issue with olive oil. First let me say I take the attitude that oils are not necessary for our health and are generally harmful. Most of the...
https://www.drcarney.com/discussions/1397-olive-oil-and-inflammation -
Olive Oil Not Heart Healthy
The below eleven-minute excerpt from the 2012 Healthy Lifestyle Expo features Dr. Michael Klaper's presentation on "Salt, Sugar and Oil: What's The Problem?" Dr. Klaper starts out by emphasizing that we should eat "food as grown," - as it is found in...
https://www.drcarney.com/blog/health-issues/olive-oil-not-heart-healthy -
RE: Olive oil and inflammation
I am so happy for what you offer. Your response has definitely allowed me to understand this issue more fully. This whole olive oil issue can be so frustrating when trying to educate others on the best strategies for optimal health. I think any critical...
https://www.drcarney.com/discussions/1397-olive-oil-and-inflammation#reply-1406 -
The Wine and Olive Oil Diet
has stood the test of time. Anyone familiar with the Mediterranean diet will most likely tell you that by pouring olive oil over your salad and including a glass of wine with your dinner will transform your present diet into a "heart healthy"...
https://www.drcarney.com/blog/health-issues/the-wine-and-olive-oil-diet -
RE: Olive oil and inflammation
I am not sure if you read the story about Ken Thomas who has Type 1 Diabetes but he also has personal experiences with olive oil and how it causes insulin resistance that I believe you will find fascinating. Here is his story:...
https://www.drcarney.com/discussions/1397-olive-oil-and-inflammation#reply-1408 -
RE: Refined Oils and Nut Butters
is that we meausure oils by fluid ounces and not by weight ounces. I did a Google search and discovered that a gallon of Olive Oil weighs 7.6 lbs. There are 16 weight ounces to a pound so a gallon of Olive Oil is equal to 121.6 weight ounces. There are...
https://www.drcarney.com/discussions/1578-refined-oils-and-nut-butters#reply-1579 -
Is Oil Really a Processed Food?
Oil can be a controversial subject among plant-based diet advocates. There are many who believe that omitting meat, eggs, milk, and other animal products like cheese and yogurt is enough of a dietary change to improve our health. I wholeheartedly agree...
https://www.drcarney.com/blog/health-issues/is-oil-really-a-processed-food -
The Effect of Different Oils on Endothelial Function
oil? We've heard the term used so often that most of us believe there is such a thing. But which is it? Some tout olive oil because of its ancient Mediterranean roots. Others point to the long tradition of using soy products in Asia to prove the benefit...
https://www.drcarney.com/blog/science-inspired/the-effect-of-different-oils-on-endothelial-function -
Avoiding Fried Foods Reduces Cancer Risk
our risk factors for poor health. For more information regarding refined vegetable oils, click on the links below: (1) Is Olive Oil Really "Heart Healthy?" (2) Olive Oil Not Heart Healthy (3) Mediterranean Diet- Healthy IN SPITE OF Olive Oil (4) The...
https://www.drcarney.com/blog/health-issues/avoiding-fried-foods-reduces-cancer-risk -
From Oil to Nuts: The Essential Facts of Fat Oils
oils, nuts and seeds. Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for...
https://www.drcarney.com/shop/amazon-storefront/videos/lectures-seminars/from-oil-to-nuts-the-essential-facts-of-fat-oils -
Does Coconut Oil Lower Cholesterol?
Coconut oil has become a popular "super food" among health conscious individuals, claiming to heal just about every affliction known to man. Those who profit from this highly-refined product claim that consuming coconut oil lowers bad LDL cholesterol...
https://www.drcarney.com/blog/health-issues/does-coconut-oil-lower-cholesterol -
Coconut Oil and Magic Marketing
The Mash-up of Medical Research and Marketing We've all seen books, articles, or internet stories on the alleged "miracle" properties of coconut oil. And we've watched as coconut oil has gotten more and more dedicated shelf space at our local grocery...
https://www.drcarney.com/blog/health-issues/coconut-oil-and-magic-marketing -
How to Caramelize and Sauté Without Using Oil
"Caramelize onions without using any oil? No way!" That's a pretty typical first reaction to those who are starting to eat an oil-free, plant-based diet. Not only can it be done, but renowned Chef Del Sroufe will show you how in his step-by-step video...
https://www.drcarney.com/resources/getting-started/how-to-caramelize-and-saute-without-using-oil -
Classic Tale of the African Green Monkeys
Many people love the classics. Swiss Family Robinson . Jane Eyre . Or even Good Night Moon . All genres have their classics. These stories often owe their appeal to an artful exploration of some truth regarding the human condition. There truly is "no...
https://www.drcarney.com/blog/health-issues/classic-tale-of-the-african-green-monkeys -
Olive, soybean, and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects.
Fresh or deeply fried olive, soybean, and palm oils may cause a decline in endothelial function and an increase in serum triglyceride levels in healthy individuals. This study examined the effect of fresh and deeply fried olive, soybean, and palm oils...
https://www.drcarney.com/science/body-parts/endothelial-cells/olive-soybean-and-palm-oils-intake-have-a-similar-acute-detrimental-effect-over-the-endothelial-function-in-healthy-young-subjects -
Forks Over Knives Livestream Q&A
If you have watched the impressive Forks Over Knives documentary, then you are familiar with Dr. Matthew Lederman, one of the many plant-based doctors featured in this film. In the live-stream Q&A video below, Doctors Matthew Lederman and Alona Pulde...
https://www.drcarney.com/blog/health-issues/forks-over-knives-livestream-q-a
