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How to Saute and Bake Without Using Oil
Refined vegetable oils are a highly-refined, high-fat and calorie-concentrated food which contributes to weight gain and the progression of disease . Because of this, our whole-food, plant-based diet experts recommend that we avoid them. Visit our...
https://www.drcarney.com/blog/how-to/how-to-saute-and-bake-without-using-oil -
My Diabetes Confession
"My Type-1 Diabetes Confession". The talk was to tell my story about how I discovered the Whole Foods Plant-Based Low-Fat Oil-Free diet. I thought I would share the text of that talk here: My Type-1 Diabetes Confession Everyone in this roo...
https://www.drcarney.com/blog/condition-related/my-diabetes-confession -
RE: Getting off acid-blockers
preparing to speak soon at www.healthFest.com Getting off acid-blockers requires a diet free of meat, dairy, eggs, caffeine, oil, and fermented foods, and oil for at least 90 days in a row without one cheat. In addition to that, one must drink water...
https://www.drcarney.com/discussions/1295-getting-off-acid-blockers#reply-1297 -
RE: PLANT PURE NATION SUPPORT GROUP
other available organizing time arranging to 'love bomb' restaurants that are willing to put on whole food plant based no oil menus for us and also arranging hikes and other sundry field trips. Once the PlantPure Pods web site came up then Patty Falo...
https://www.drcarney.com/discussions/1563-plant-pure-nation-support-group#reply-1564 -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
as we tend ourselves to eat very simply. But, there are MANY great recipe sites now available for Whole Food Plant Based No Oil living (WFPBNO). There is a ton of variety. I can speak for Dr. Carney and myself here. We shop once a week and do a little...
https://www.drcarney.com/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1567 -
Leaky Gut and Auto-Immune Recovery
in helping patients with autoimmune diseases. I just finished reading a position paper by him in which he includes fish oil supplementation for EPA and DHA fatty acids. What are your thoughts on this? I do not feel right about taking fish oil for...
https://www.drcarney.com/discussions/1597-leaky-gut-and-auto-immune-recovery -
Cure Cancer by Eating Meat? (Beware of Clickbait)
Have you ever been tempted to click on the link to an article whose title contained an outrageous proposal? Beware the lure of Clickbait . The titles of these articles suck us in with annoying half-truths. Each time we click, the site earns ad...
https://www.drcarney.com/blog/health-issues/cure-cancer-by-eating-meat-beware-of-click-bait -
Is Weight Watchers Good for Your Health?
"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a...
https://www.drcarney.com/articles/is-weight-watchers-good-for-your-health -
RE: LEAKY GUT
peppers, potatoes) were only a problem for a month thankfully. I have also discovered that if I get the least amount of oil and I will have a flareup. If I have too many nuts, the same will happen. So I use nuts frugully. And absolutely no oil,...
https://www.drcarney.com/discussions/1531-leaky-gut#reply-1736 -
The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes
that require a gluten- and/or dairy-restricted diet. (We recommend that you modify any recipes that suggest frying in oil, to saute in water instead. Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook,...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/the-gluten-free-vegan-150-delicious-gluten-free-animal-free-recipes -
How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the...
https://www.drcarney.com/resources/getting-started/how-to-make-creamy-oil-free-vegan-delights -
Are Plant Foods Low-Fat or No-Fat?
Because I emphasize a low-fat version of a whole-food, plant-based diet, some people may think that I consider all fat a bad thing. That's absolutely untrue. The human body requires fat. Our bodies use fat for for energy, to help us absorb certain...
https://www.drcarney.com/blog/health-issues/are-plant-foods-low-fat-or-no-fat -
Forks Over Knives Livestream Q&A
If you have watched the impressive Forks Over Knives documentary, then you are familiar with Dr. Matthew Lederman, one of the many plant-based doctors featured in this film. In the live-stream Q&A video below, Doctors Matthew Lederman and Alona Pulde...
https://www.drcarney.com/blog/health-issues/forks-over-knives-livestream-q-a -
What do 500 Calories Look Like in the Stomach?
The 7 glass beakers represent what the stomach looks like when it's filled with 500 calories. The beakers contain butter or oil, meat, cheese, rice, corn, potatoes and candy. One way in which we satisfy the hunger drive is to fill the stomach...
https://www.drcarney.com/blog/health-issues/what-do-500-calories-look-like-in-the-stomach -
Dr. John McDougall Offers Label Reading Advice
Eating a whole-food, nutrient-rich, oil-free, plant-based diet focuses on consuming foods that aren't sold in a package or have a label. As Dr. Michael Klaper likes to say " Eat food as grown !" In other words, choose food items that are as close as...
https://www.drcarney.com/blog/health-issues/dr-john-mcdougall-offers-label-reading-advice -
Isn't Some Cholesterol Actually Healthy?
Cholesterol is a naturally occurring, waxy substance primarily synthesized by the liver. Cholesterol is necessary to form cell membranes, to produce hormones like testosterone and estrogen, to transform sunlight into Vitamin D which helps build our...
https://www.drcarney.com/blog/health-issues/isn-t-some-cholesterol-actually-healthy -
Protective Diet Forum
with a LOT going on! As is so often the case there is a Good Story to how they came to devote their lives to promoting an Oil, Sugar...
https://www.drcarney.com/resources/online-forums/protective-diet-forum -
Insulin Resistance Insulin Sensitivity
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had...
https://www.drcarney.com/blog/condition-related/insulin-resistance-insulin-sensitivity -
Popular (but potentially unhealthy) “health” foods
Have you heard people raving about the power of “magic potions” like coconut oil, Kombucha tea or Nomi juice to solve all sorts of health issues? They are all plant-based, so are they good for us? I am listing the following, popularized as health-food,...
https://www.drcarney.com/blog/food-matters/popular-but-potentially-unhealthy-health-foods -
How Stomach Receptors Help us Lose Weight
The food industry has become very successful at developing irresistible, highly-palatable foods that seduce our taste buds. Because today's food has had its components taken apart, scientifically re-formulated, and put back together (with the addition...
https://www.drcarney.com/blog/health-issues/how-stomach-receptors-help-us-lose-weight
