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RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
quinoa)--they cook up nicely on nonstick pans. I also run a whole food plant based cooking club where we cook with no oil. I have recipes at my website if you'd like to take a look. Check out http://newstarthealthbites.com
https://www.drcarney.com/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1569 -
Traveling
What a glorious time we spent together! But it was very challening eating there! We talked with the camp chef about "no oil" and he did make a couple of dishes for us. But the menu catered to lacto-ovo vegetarians, so it was so hard to get enough to...
https://www.drcarney.com/discussions/1575-traveling -
RE: Refined Oils and Nut Butters
and YES. If an oil separates from it's fiber is basically a refined product at that point.
https://www.drcarney.com/discussions/1578-refined-oils-and-nut-butters#reply-1580 -
Healing Is On Its Way
no flareups. The past 2 weeks, I've had some fresh tomato (once a week) and no flareups there either! So excited how going oil free and eating more greens and other anti-inflammatory plant foods has been helping! And oh yes--I've dropped a dress size!!...
https://www.drcarney.com/discussions/1621-healing-is-on-its-way -
RE: Cholesterol and Genes
am much leaner and with more energy than most. I am so thankful for the health I've found in eating whole plant based with no oil! Thank you for all the help and support that's been helping me on my Health Walk. My leaky gut has improved to such a point...
https://www.drcarney.com/discussions/1657-cholesterol-and-genes#reply-1663 -
RE: Welcomes and Introductions
videos on youtube and totally cleaned out my pantry and fridge and embarked on a whole-food plant based no salt, sugar, oil, flour or dairy lifestyle. Since then, only two months down, I not only lost about 12 lbs but I've seen drastic changes in my...
https://www.drcarney.com/discussions/1362-welcomes-and-introductions#reply-1666 -
RE: Welcomes and Introductions
plant based diets and discovered Dr. McDougall, Engine 2 Diet, Dr Fuhrman, etc. I've been on a whole food plant based, no oil, limited salt, limited refined sugar for 5 years now. I'm at a healthy weight, no longer on high blood pressure medication and...
https://www.drcarney.com/discussions/1362-welcomes-and-introductions#reply-1671 -
Grandson and meals
a kid will like. I do things like apples with peanut butter (forgive me for the latter, but it is just peanuts no salt or oil). but I need meal ideas that I can eat and he will enjoy!
https://www.drcarney.com/discussions/1674-grandson-and-meals -
RE: Why do plant-based doctors advise those trying to lose weight to avoid healthy fats such as nuts and avocado?
am fairly new and had the very same question! Looking back from the beginning, I started out with going very strict no salt, oil, sugar, flour, dairy or meat. But I was eating avacado and nuts. at first I dropped the weight like shedding coats, then for...
https://www.drcarney.com/discussions/1361-why-do-plantbased-doctors-advised-those-trying-to-lose-weight-to-avoid-healthy-fats-such-as-nuts-and-avocado#reply-1678 -
Obesity Trends Animation Placed on Newly Launched DrCarney.com Site
America in this alarming trend and sickness and disease is rapidly increasing worldwide as the consumption of meat, dairy and oil skyrockets worldwide. This is NOT a hopeless situation. It can be turned around by everybody adopting a Starch-Smart®...
https://www.drcarney.com/blog/health-issues/obesity-trends-animation-placed-on-newly-launched-drcarney-com-site -
How the Calcium Paradox Baffles Bone Beliefs
Diseases like high blood pressure, high cholesterol, and atherosclerosis are rather hidden -- out of sight out of mind for many of us. But osteoporosis ? We've all seen an older neighbor with a bowed back or known an elderly relative whose health...
https://www.drcarney.com/blog/health-issues/how-the-calcium-paradox-baffles-bone-beliefs -
Protect Your Heart With Starch-Based Diet
Restaurant owner, Judy Patti, prepared her meals the way most Americans do, using a vast selection of meat, dairy, eggs and oil. She admits her poor dietary choices were the root cause of her illness. Judy was 60 pounds overweight, had high blood...
https://www.drcarney.com/blog/health-issues/protect-your-heart-with-starch-based-diet -
Colorectal Cancer Rising in Young Adults
A study published in JAMA Surgery documents a dramatic increase of colon and rectal cancer (CRC) among younger adults. Researchers at the University of Texas MD Anderson Cancer Center predict that based on current trends, by 2030 the incidence rates of...
https://www.drcarney.com/blog/health-issues/colorectal-cancer-rising-in-young-adults -
Low Plant Food Intake = Increased Rate of Disease
with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies...
https://www.drcarney.com/blog/science-inspired/low-plant-food-intake-increased-rate-of-disease -
Meat = Higher Obesity & Chronic Disease Rates
with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies...
https://www.drcarney.com/blog/science-inspired/meat-higher-obesity-chronic-disease-rates -
Eating Whole Grains Lowers Risk of Mortality
with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies...
https://www.drcarney.com/blog/science-inspired/eating-whole-grains-lowers-risk-of-mortality -
Plant Foods = Lower Rates of Disease/Mortality
with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies...
https://www.drcarney.com/blog/science-inspired/plant-foods-lower-rates-of-disease-mortality -
Low-Carb Diet = Higher Rate of Mortality
with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies...
https://www.drcarney.com/blog/science-inspired/low-carb-diet-higher-rate-of-mortality -
Which Two Tools Make Success Easier?
a long time. That question was " Too many restrictions? Can one be a vegan while also going gluten free, nightshade free, AND oil free? " and prompted a...
https://www.drcarney.com/blog/how-to/which-two-tools-make-success-easier -
Are Omega-3 Supplements Necessary?
“Contrary to popular belief, we didn’t see any benefit of omega-3 supplements for stopping cognitive decline,” said Emily Chew, M.D., who led a clinical trial involving over 4000 patients. Published in 2015 , the results of the 5-year study were in...
https://www.drcarney.com/blog/science-inspired/are-omega-3-supplements-necessary
